Megan Vaz

Specialties

Heart health
Help gaining weight
Help losing weight
Weight stabilization
Prediabetes
Cancer
Emotional eating
General health
Healthy aging
High blood pressure
High cholesterol
PCOS
Type 2 diabetes

Approaches

💛
Relationship with food
🔍
Research-focused

Minimum patient age

18 years old

Patient reviews

“Dr. Vez is a great active listener, I felt like she truly understood what I was saying, my concerns and needs“
August 26th, 2024
“Felt like Megan genuinely wanted to learn about me and how to tackle my goals going forward.“
July 21st, 2024
“Great nutrition education. Helped me to really understand the importance of a healthy balanced meal.“
July 15th, 2024

About Megan

For over 15 years, Megan has been a Registered Dietitian, helping countless patients achieve positive health outcomes through evidence-based medical nutrition therapy. Leveraging her extensive experience at top-ranked hospitals including Brigham and Women's Hospital in Boston and Cedars-Sinai in Los Angeles, Megan brings a unique blend of clinical expertise and holistic wellness principles to Nourish. This integrative approach empowers clients to make sustainable, positive changes that promote long-term health, well-being and disease prevention.

Approach to care

Megan takes a holistic approach to care, addressing nutrition, stress, sleep, exercise and mental health. Megan’s goal is to empower you to develop sustainable healthy eating habits, movement and a positive body image. Megan is a patient and supportive partner in your health journey.

Your first session with Megan

Your first session with Megan is a collaborative conversation designed to get to know you and your goals. This includes your health history, dietary habits, successes you've achieved and challenges you're facing. Megan will answer your questions and explore your concerns in a supportive environment. Together, you'll develop a personalized plan with actionable steps you can feel confident implementing.

Location

📍 San Diego, California

Education

Dietetic Internship, Brigham and Women's Hospital, Boston Bachelor of Science in Dietetics, Michigan State University

Hobbies

In her free time, you can find Megan practicing yoga, strength training, reading, organizing and picking up her boy's Lego bricks.