Specialties
- Gut health
- Diabetes or prediabetes
- General health
- Thyroid disorders
- Help losing weight
- Heart health
- Autoimmune disease
- Emotional eating
- Help gaining weight
- Food allergies
- Celiac disease
Approaches
💚
Intuitive eating🧍
Personalized macros💛
Relationship with food🤝
Accountability
Identifies as
- White
- Female
Cuisines / Diets
- Gluten Free
- Vegan
- Vegetarian
Minimum patient age
About Meghan
Meghan became a Registered Dietitian Nutritionist because she believes balanced nutrition is the key to disease prevention and optimal health. She is dedicated to helping others improve their quality of life through healthy food choices and lifestyle changes. She has over 15 years of experience coaching clients and is a Certified Diabetes Care and Education Specialist. She has extensive experience working with clients on weight management, diabetes education, heart disease, gastrointestinal disorders, pregnancy, picky eating, emotional eating, thyroid disorders, and food allergies/intolerances.
Approach to care
Meghan focuses on translating what is often confusing scientific nutrition information into practical, useful tips. Understanding the importance of intuitive eating, feeling body positive, and finding satisfaction from eating delicious foods can and should be goals of healthy eating. Meghan works with her clients to educate and guide them through the process. She is recognized for her ability to connect with her clients, making them feel comfortable and empowers them to reach their individual health goals.
Your first session with Meghan
In the first session, Meghan will begin by fully understanding your personal nutrition and health goals. She will then ask a number of questions in order to obtain any pertinent medical history. Next, she will inquire about your lifestyle, covering topics such as your typical food intake, sleep patterns, exercise habits, social and work schedules. She believes all of these topics greatly impact your nutrition. Finally, the session will wrap up with goal setting. Meghan will act as a guide while you work together to create achievable goals to help you move forward in your health journey.
Location
📍 New Haven, Connecticut
Education
Virginia Polytechnic Institute and State University
Hobbies
Hanging out with my kids, being active with running, biking, skiing and pilates, and being creative with ceramics
Licenses and Certifications
CDCES - Certified Diabetes Care and Education Specialist
CDN - Certified Dietitian-Nutritionist
RDN - Registered Dietitian Nutritionist