Specialties
- Diabetes or prediabetes
- Disordered eating
- Emotional eating
- General health
- Gestational diabetes
- Healthy aging
- Heart health
- Help losing weight
- High blood pressure
- High cholesterol
- Pre or postnatal nutrition
- Prediabetes
- Type 1 diabetes
- Type 2 diabetes
- Vegan/vegetarian
- Weight loss medications / GLP-1s
- Weight stabilization
- Women's health
Approaches
đ
Intuitive eatingđ
Relationship with foodâ
Weight-neutralđ¤
Accountability
Identifies as
- Buddhist
- White
- Female
Minimum patient age
Patient reviews
âIt is so rare to find someone adamant about permitting yourself to make your own choices. Megrette is a wonderful human and dietician. I would ALWAYS recommend working with her. I also have ADHD, and she is very knowledgeable there to help put things into perspective for me personally. Again, she wants YOU to give your own permission to make your own decisions and gives you the runway to build that. â
by Sarah on April 9th, 2025
âAttentive, insightful, patient kind, engaging dietitian. Megrette is helping me discover things about myself I never knew!â
âAmazing dietitian that helped me feel like I could definitely tackle the next steps on my healthy eating journey!â
About Megrette
Hi, Iâm Megrette (she/her), a weight-inclusive registered dietitian and diabetes care and education specialist. I help folks untangle their relationship with food, manage blood glucose, and heal from diet culture. Iâm a great fit if you're tired of restrictive advice and want a sustainable, compassionate approach to nutrition. I specialize in mindful eating, somatic nutrition, and trauma-informed care for people with prediabetes, diabetes, disordered eating, ADHD, and those navigating sobriety. Iâve co-authored several mindful eating books and send out a free, weight-inclusive newsletter for people with type 2 diabetes called No Weight Loss Requiredâyou can subscribe to learn more about balancing blood sugar without dieting.
Approach to care
You donât need another dietâyou need someone who sees you. My approach is centered around curiosity, mindfulness, and humor. Weâll explore whatâs already working, gently shift whatâs not, and work together to build self-trust and body autonomy. I believe in âeat what you want, add what you need,â rather than rules or restriction. Clients describe our sessions as a calm, safe place to be seen and heard. I like using humor to make our sessions more enjoyable. My role is to help you feel empowered and supportedânot judged or prescribed to. Together, weâll discover what balanced, sustainable self-care means for you.
Your first session with Megrette
In our first session, Iâll do a lot of listening. Weâll talk about whatâs working and what youâd like to change. Then weâll co-create long-term goals that feel realistic and kind. Most clients walk away feeling heard, supported, and hopeful. One client said it best: âMegrette is so empathic and kind. She gets it.â
Location
đ Seacoast, New Hampshire
Education
Masters in Nutrition Education, Framingham States University
Hobbies
Zentangle, Quilting, Biking, Walking, Cooking, Creative Writing.
Licenses and Certifications
CDCES - Certified Diabetes Care and Education Specialist
MEd - Master of Education