Mekayla Carlen

About Mekayla

I have always been passionate about living in a healthy lifestyle. I obtained my Bachelor’s degree in Nutrition and Dietetics and have focused mostly on healthy aging and geriatrics, but have worked closely with people of all ages. From children to older adults, I help individuals achieve their goals through personalized nutrition counseling, tailoring my approach to meet their specific needs. Whether it’s helping children develop health eating habits, supporting busy parents in prioritizing their health, managing chronic diseases such as heart disease or diabetes or age related health concerns, I am dedicated to improving quality of life at every stage. I take a mostly non-diet based approach to health, but some chronic health problems may need a little stricter of care.

Approach to care

When people feel their best, everything in their life improves. I believe food is the ultimate form of connection and joy in life, and I am here to help you find deeper satisfaction and peace with your relationship with food. I love to develop relationships with my clients and help you meet your goals and be there with them every step of the way. I believe that ALL FOODS FIT and can be part of a healthy diet, I take into account your preferences, time constraints and priorities to help build a sustainable habits for your lifestyle. Mekayla’s personalized approach empowers each client to feel supported and equipped with the tools they need to succeed.

Your first session with Mekayla

A first session is so exciting- asking for help and seeking healthcare is a huge deal on its own! During the first session, Mekayla focuses on truly listening and getting to know each client on a personal level. Mekayla takes time to develop a full picture of their health, lifestyle, and goals, creating a safe and welcoming space where clients feel heard, understood, and supported from the very beginning.

Location

📍 Portland, Oregon

Education

Bachelor's Degree in Nutrition & Dietetics

Hobbies

Hiking, Being Outdoors, Shopping, Cooking & Baking, Photography, binge watching a good TV show

Licenses and Certifications