Specialties
- Bariatric surgery
- Diabetes or prediabetes
- General health
- Healthy aging
- Heart disease
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- Kidney disease
- Menopause
- Prediabetes
- Type 2 diabetes
- Weight stabilization
- Women's health
Approaches
π
Intuitive eatingπ
Relationship with foodπ
Exerciseπ€
Accountability
Identifies as
- Female
Minimum patient age
About Melissa
Food is at the heart of our lives - it nourishes us, connects us, and can be a source of joy when our relationship with it is healthy. I am passionate about helping people navigate the overwhelming and often confusing world of nutrition information, finding approaches that support both physical and emotional wellbeing. Whether you are trying to manage health conditions such as heart disease or diabetes, reach a healthier or more comfortable body weight, navigate changes associated with perimenopause or menopause, or just feel better about your food choices, I'd love the opportunity to work with you!
Approach to care
My practice is grounded in partnership. Together, we will identify realistic goals. As your nutrition counselor, I will commit to providing the resources, guidance, and accountability you need to move toward your desired state of health. Eating is one of the few things we do every day - usually several times a day- and while it is essential to sustaining life, it is also deeply personal and highly individualized. My approach to nutrition counseling centers on getting to know you. By taking the time to understand your unique habits, health concerns, nutrition needs, and preferences, we can create a plan that fits your life and supports wellbeing.
Your first session with Melissa
In our first visit, my priority is to create a safe, welcoming, and judgment-free space where we can explore your needs together and begin to establish structure and goals for our work ahead. I will listen closely and ask thoughtful questions to better understand you and how I can best guide and support you. My hope is that you leave our first session with a sense of clarity and confidence, and with enthusiasm for building a supportive, productive partnership on your health and wellness journey.
Location
π Tallahassee, Florida
Education
BS Nutrition and Dietetics - Florida International University
Hobbies
Running, kayaking, hiking, reading, cooking, jewelry making
Licenses and Certifications
RDN - Registered Dietitian Nutritionist
