Melissa Matsumura

About Melissa

As a registered dietitian nutritionist with over a decade of experience, I have worked with a range of ages. I have worked with D1 athletes, elementary, middle, and high school aged groups and adults. My path to this field began with an interest to better understand food and how it impacts sport performance. Over the years I have empowered my clients to make informed choices, build confidence in the kitchen and explore the power that food can have on their individualistic needs.

Approach to care

I believe in a food first approach. Food doesn't just nourish our bodies, but it can help us to thrive and it should be enjoyed! I am not the food police. All foods can fit, it's a matter of knowing how to optimize your health with moderation and understanding how nutrient timing can play a part in performance. Finding the right foods to fit your lifestyle, culture, tastebuds and budget is the best way to find success. I take an individualistic approach that helps to guide you to make informed research-based choices while not just eating, but enjoying the foods you consume.

Your first session with Melissa

Our first session is an opportunity for me to get to know you and your journey thus far. I want to understand what you hope to gain from counseling. This is an opportunity for us to explore your food, nutrition, health, and movement practices. From there, we'll determine the next steps to help you reach your goals.

Location

📍 New Jersey

Education

Bachelor of Science in Biology Master of Science in Sports Nutrition and Exercise Science

Hobbies

Cooking, Weight Lifting, Hiking, Crafting, Furniture Restoration, Hanging Out With My Senior Pittie

Licenses and Certifications