Meredith Bechac

About Meredith

Hi there! I’m Meredith, a dedicated dietitian with about 5 years of experience in the field. With my doctorate in clinical nutrition, I am passionate about having a specialized focus on integrative health. I have a strong desire to help individuals achieve their wellness goals and encourage nourishing your mind, body, and spirit. I'm excited to meet you and support you on your journey to health and well-being!

Approach to care

By taking a holistic approach to nutrition, I aim to address not only the dietary aspects, but also the other factors that contribute to well-being—mind, body, and spirit. Through this client-centered method, I strive to empower you to make meaningful changes that resonate with your personal journey. I’m excited to work together to support you in achieving your wellness goals!

Your first session with Meredith

In our first session, we’ll focus on information gathering to ensure I fully understand your unique health journey. This will be a space for you to share your experiences while I listen attentively. Together, we’ll identify two to three personalized goals that we can work towards in our upcoming sessions. During this session, I encourage you to come prepared with ways that I can assist you in navigating our time together. I'm looking forward to meeting you soon!

Location

📍 Covington, Louisiana

Education

Maryland University of Integrative Health

Hobbies

Reading, Spending time outdoors, Taking my dog for a walk, Enjoying time with friends and family!

Licenses and Certifications