Meredith Bechac
Specialties
- Autoimmune disease
- Cancer
- Celiac disease
- Crohn’s disease
- Diabetes or prediabetes
- Food allergies
- General health
- GERD / Acid reflux
- Gut health
- Healthy aging
- Heart health
- Help gaining weight
- Help losing weight
- IBS
- SIBO
- Type 2 diabetes
- Ulcerative colitis
- Weight stabilization
- Women's health
Approaches
🌱
Functional medicine⭐
Weight-neutral💤
Sleep🔍
Research-focused
Identifies as
- Christian
- White
- Female
Cuisines / Diets
- Gluten Free
- Mediterranean
Minimum patient age
Patient reviews
“Meredith is the best! She is compassionate and really listens to what you have to say. Every session Meredith has recommended a laundry list of incredibly helpful tips and tools for my daily life/ nutrition journey. I write them down as I can refer to them again and again for guidance and recentering! She is also very empathetic and non-judgmental. I would recommend Meredith to anyone needing support to better health through their lifestyle and nutrition journey. “
by Lauren on December 31st, 2025
“Meredith is so knowledgeable and so compassionate. She has made me feel so comfortable to share and open up about my health and provided me with so many great reaources. I feel empowered to take my health into my own hands with all the options she has given me! “
by Courtney on August 15th, 2025
About Meredith
Hi, I’m Meredith. I’m a Registered Dietitian with a DCN and RDN credential, practicing in Covington, Louisiana. I bring five years of experience across private practice and clinical settings, and I earned my degree from the Maryland University of Integrative Health. When I’m not meeting with clients, you’ll find me reading, outdoors with my dog, or enjoying time with friends and family. I believe nutrition is personal, practical, and something we can make fit into real daily life!
Approach to care
Together, we’ll build an approach that is evidence-based and compassionate. I mix current science with a holistic view of your life, so you feel supported in making sustainable changes rather than chasing quick fixes. I value empathy and warmth, and I’ll be clear about actions you can take, with accountability that never feels punitive. My philosophy leans into Health At Every Size and a focus on your whole well being (mind, body, and daily routines) so you can grow confidence over time!
Your first session with Meredith
Our first visit is a team conversation focused on you. We’ll start by reviewing your medical history, lab work and biometrics, and we’ll establish short-term goals together. You don’t need to have it all figured out yet, just bring your questions and what you’re hoping to change. We’ll explore your relationship with food in a compassionate, nonjudgmental space and outline 1–2 realistic next steps. I want you to leave feeling supported, understood, and ready to move forward at your own pace!
Location
📍 Covington, Louisiana
Education
Maryland University of Integrative Health
Hobbies
Reading, Spending time outdoors, Taking my dog for a walk, Enjoying time with friends and family!
Licenses and Certifications
DCN - Doctor of Clinical Nutrition
LDN - Licensed Dietitian Nutritionist
RD - Registered Dietitian