Meredith Freeland

About Meredith

Nutrition and fitness have been my passions for my entire adult life. I am a Registered Dietitian and Certified Personal Trainer and have worked across inpatient hospital settings and fitness coaching for more than 10 years. These experiences taught me how to balance medical complexity with performance goals with a professional focus on education, actionable steps, and fueling for longevity. Outside of work you might find me weightlifting, doing yoga, cooking, losing myself in a book, volunteering with my community theater, or at the movies!

Approach to care

You are the expert in how you want to feel as you move through your life. I center my care in current evidence and best practice while staying warm and judgment-free so you feel seen and supported. We'll work together to create clear, practical steps that fit your life, focusing on behavior change that lasts - no gimmicks or quick fixes here! My work is weight-neutral and focused on longevity and strength. I prioritize education so you leave feeling confident to make informed choices and sustain meaningful change.

Your first session with Meredith

Expect a relaxed, thorough conversation where we review your medical history, lab work or biometrics, and set short-term goals together. I aim to make the visit low-pressure and collaborative, so you don't need to have everything figured out beforehand. We'll identify a couple of practical, evidence-based actions you can start right away and plan follow-up steps. My goal is to leave you with clarity and a realistic path forward to reaching your goals!

Education

Master of Science in Nutrition

Hobbies

Going to the movies, reading, weightlifting, yoga, community theater, cooking, and (slowly) learning Spanish!

Licenses and Certifications