Meredith Hagan

About Meredith

Hi I’m Meredith! I am a Registered Dietitian from Fort Worth, Texas with a Bachelor's in Nutrition from Texas A&M, and a Master's in Exercise Science Nutrition who believes that food can be a tool for health, but also should enjoyed. I am deeply passionate about empowering others to enhance their lives through the power of nutrition. Since every journey is unique, I encourage individuals to make lasting changes that fit their lifestyles, needs, and preferences. Personally, I embrace a balanced, healthy lifestyle spending time outdoors, cooking, baking, running, exercising, and traveling every chance I get!

Approach to care

I strongly believe that the journey to nutritional health is very personal and unique to each individual. Everyone has their own needs and goals. My goal is to understand & work closely with you, offering guidance, support, and education to empower you in making sustainable, realistic changes that align with your specific goals and lifestyle.

Your first session with Meredith

Let's get to know each other! Help me to understand your background, goals, and expectations. Tell me what has worked in the past, what hasn't, or if this is brand new to you! We'll discuss your lifestyle, meal planning, food preferences, exercise (if applicable), and more. From there, we will create a plan to reach your health goals, and a timeline for future sessions. This is a non-judgmental, safe environment where we are going to work honestly & openly together in order to find the best approach in helping you meet your needs.

Location

📍 Fort Worth, Texas

Education

BS in Nutrition from Texas A&M University, MS in Exercise Science Nutrition from Texas Woman's University

Hobbies

Cooking, Baking, Running, Lifting, Pilates, Traveling

Licenses and Certifications