Specialties
- Diabetes or prediabetes
- Emotional eating
- Food allergies
- General health
- Gut health
- Heart health
- Healthy aging
- Pre or postnatal nutrition
- Sports & performance nutrition
- Vegan/vegetarian
- Help gaining weight
- Help losing weight
- Weight stabilization
- High cholesterol
- Gestational diabetes
- Prediabetes
- Type 2 diabetes
- IBS
- Women's health
- Liver disease
- Disordered eating
Approaches
🥘
Meal planning💛
Relationship with food⭐
Weight-neutral🤝
Accountability
Minimum patient age
Patient reviews
“a lot of new information but not too many new goals all at once“
August 6th, 2024“Always so helpful and knowledgeable! I love working with Meredith!“
June 7th, 2024“Always works with me to aim for new goals. I am excited for these goals.“
July 12th, 2024
About Meredith
Meredith has worked primarily in the Health Club setting working with a variety of clients ranging from Triathlon Preparation, FODMAP Elimination, Diabetes Management and Building a better relationship with food. She loves working one on one with clients to better support their needs and provide the education and care that they need to live healthier lives through a better relationship to food and exercise.
Approach to care
Meredith utilizes a health-at-every-size approach while incorporating intuitive eating to help clients develop a healthy relationship with food and improve overall health. Meredith ensures that she works with the client in a partnership to achieve goals while providing education at every step of the way.
Your first session with Meredith
Your initial assessment with Meredith will begin with a comprehensive nutrition assessment. She will ask you about your medical history, current nutrition and lifestyle habits, goals and barriers to success. This will allow Meredith and you to develop a nutrition plan catered specifically to you and your needs that will help you to achieve your unique nutrition goals.
Location
📍 Chicago, Illinois
Education
Masters of Science in Dietetics, Eastern Illinois University Bachelor of Science in Culinary Nutrition, Johnson and Wales University in Rhode Island
Hobbies
Cooking, Knitting, Singing, Trivia Nights and Chasing after a Toddler