Meredith Rockey

About Meredith

Hi! My name is Meredith. I’m a Registered Dietitian Nutritionist and Certified Specialist in Obesity and Weight Management. My passion is helping people achieve balanced and sustainable health. I have an approach rooted in the principles of intuitive eating, empowering my patients to reconnect with their body’s natural cues and cultivate a positive relationship with food. I believe in setting realistic, individualized goals that support long-term well-being and lasting results.

Approach to care

With over 10 years experience in the field, I take a compassionate, client-centered approach to care, focusing on lifestyle changes rather than quick fixes. By integrating intuitive eating strategies and utilizing SMART (Specific, Measurable, Action, Realistic, Time-Based) goals, I work alongside my patients to create achievable plans and encourage self-compassion throughout their journey. My purpose is to help you find a sustainable and enjoyable path to health, grounded in trust, understanding and realistic expectations.

Your first session with Meredith

In our first session, we will take a comprehensive look at your current routine and daily habits to understand the foundation of your unique health journey. Together, we will discuss your priorities, concerns and the areas you'd like to focus on in your nutrition and wellness. Based on our conversation, we’ll create a realistic action plan to guide you before our next appointment. My goal is to ensure that you feel empowered, supported and confident as we work towards your health goals together.

Location

📍 Georgia

Education

University of Minnesota Twin Cities

Hobbies

Cooking, Reformer Pilates, Home Decor

Licenses and Certifications