Meredith Rockey

About Meredith

I am a Registered Dietitian and Certified Specialist in Obesity and Weight Management with a passion for helping individuals achieve balanced, sustainable health. My approach is rooted in the principles of intuitive eating, empowering my patients to reconnect with their body’s natural cues and cultivate a positive relationship with food. I believe in setting realistic, individualized goals that support long-term well-being and lasting results.

Approach to care

I take a compassionate, client-centered approach to care, focusing on lifestyle changes rather than quick fixes. By integrating intuitive eating strategies and utilizing SMART (Specific, Measurable, Action, Realistic, Time-Based) goals, I work alongside my patients to set achievable goals and encourage self-compassion throughout their journey. My goal is to help you find a sustainable, enjoyable path to health, grounded in trust, understanding, and realistic expectations.

Your first session with Meredith

In our first session, we will take a comprehensive look at your current routine and daily habits to understand the foundation of your unique health journey. Together, we will discuss your priorities, concerns, and the areas you'd like to focus on in your nutrition and wellness. Based on our conversation, we’ll set realistic, achievable goals and outline a tailored action plan to guide you before our next appointment. My goal is to ensure that you feel empowered, supported, and confident as we work towards your health goals.

Education

University of Minnesota Twin Cities

Hobbies

Pilates, Home Decor, Painting

Licenses and Certifications