Meredith Wingerter

About Meredith

Hello, and welcome! I’m Meredith — a registered dietitian passionate about helping people build a healthier, more peaceful relationship with food. Supporting others through their nutrition journey is deeply personal to me. Whatever your story is, I want to hear it! I believe food should be a source of nourishment and connection, not stress. My goal is to help you discover an approach to eating that feels balanced, sustainable, and suited to your life. I hold a Master’s degree in Nutrition and completed my dietetic internship gaining experience in clinical care, nutrition counseling, and wellness. I also worked at a residential eating disorder facility supporting clients through intensive healing and recovery.

Approach to care

I provide a safe, supportive space where you can reconnect with your body, let go of restrictive mindsets, and building nourishing habits rooted in self-compassion. My approach is evidence-based and tailored to you—whether you’re working through disordered eating, improving blood sugar management, pursuing overall health goals, or seeking guidance in women’s health. I’m here to help you thrive, both physically and emotionally.

Your first session with Meredith

Your first session is all about getting to know you. We’ll explore your goals, your relationship with food, your health history, and the daily routines that shape your eating patterns. There’s no judgment or pressure — just a conversation designed to better understand your needs. Together, we’ll begin outlining a personalized plan that aligns with your lifestyle, preferences, and long-term wellness goals. You’ll leave the session with clarity, direction, and a supportive partner in your nutrition journey. I’m so glad you’re here and I look forward to helping you create a life that feels nourished.

Location

📍 Mandeville, Louisiana

Education

Maters in Human Clinical Nutrition

Hobbies

Gardening, Cooking, Fitness, Family

Licenses and Certifications