Specialties
- Heart health
- Emotional eating
- Healthy aging
- Food allergies
- General health
- Pre or postnatal nutrition
- Disordered eating
- Help losing weight
- Help gaining weight
- Weight stabilization
- High cholesterol
- GERD / Acid reflux
- Binge eating
- Prediabetes
- Type 1 diabetes
- Hypothyroidism
- Menopause
- Type 2 diabetes
Approaches
💛
Relationship with food💤
Sleep🤝
Accountability🏳️🌈
LGBTQIA+
Minimum patient age
Patient reviews
“Meridith has completely reshaped the way I view food. I came to her full of diet culture rules and fears, and over time she gently helped me to heal my relationship with food and learn to eat in a sustainable way that supports my body and my goals. This has been more effective in undoing the damage of diet culture than any other support I've sought. I'm so grateful to have met her and have her support on my health journey!“
by Carrie on January 11th, 2025
“Meredith always gets to the root of the matter quickly and has a way of encouraging and inspiring me while also helping me to grow and improve. I look forward to our sessions.“
“I feel like I'm setting attainable goals and Meredith is very easy to talk to!“
About Meridith
I have 15 years experience as a dietitian in a multitude of settings including long term care/geriatrics, weight management, HIV/AIDS, cancer, community feeding programs, etc. I am passionate about helping people feel empowered to live their best life as the healthiest version of themselves.
Approach to care
I take a very personable approach to my sessions - we will take time to get to know one another as this is foundational to understanding habits and tendencies that may be impacting you and your progress. My style is more holistic - we will dive into stress, sleep, movement, hydration, intake, etc.
Your first session with Meridith
Expect to laugh! This is a judgement free zone! Be prepared to hear about my dog and my daughter! I enjoy getting to know my clients and building a strong rapport as we will be on this journey TOGETHER. Feel free to bring a snack and a beverage, find a cozy spot and eliminate your distractions - this is YOUR TIME!
Location
📍 Rochester, New York
Education
Rochester Institute of Technology
Hobbies
Cooking, thrifting, needle felting, movies, music, dancing, baking
Licenses and Certifications
RDN - Registered Dietitian Nutritionist