Specialties
- Kidney disease
- Healthy aging
- Help gaining weight
- Thyroid disorders
- Diabetes or prediabetes
- Gut health
- Liver disease
- Cancer
- Weight stabilization
- Nutrition support
- Heart health
- General health
- Type 2 diabetes
- Prediabetes
- Tube feeding (EN)
- High blood pressure
- High cholesterol
- Food allergies
- Vegan/vegetarian
- Help losing weight
- Celiac disease
- Menopause
Approaches
🥘
Meal planning💛
Relationship with food🏃
Exercise🤝
Accountability
Identifies as
- Female
Minimum patient age
About Mia
I'm Mia Stedman, based in Austin and have proudly served as a Registered Dietitian for over two decades in various healthcare settings prior to private practice. My expertise is dedicated to supporting individuals from adult to geriatrics to develop tailored pathways to wellness, addressing conditions such as weight management, diabetes, heart health, kidney disease and more. I'm passionate about the healing power of nutrition and bringing that to my patients in a compassionate and supportive way. I have a husband and two children who bring me joy and inspire me everyday to make healthy choices.
Approach to care
Navigating the complexities of nutrition can be challenging when undertaken alone. Whether it's your first time or you've explored various strategies to achieve your health objectives but haven't yet discovered the most effective approach, I'm here to provide personalized guidance to unlock your full potential through the transformative power of nutrition. l work with you to adopt pragmatic approaches towards attaining your health aspirations, without compromising the pleasure of enjoying food. The path to a healthier version of you is a process unique to you, and that leads to positive outcomes.
Your first session with Mia
In your first session we'll deep dive into your background to help me understand what brought you to Nourish and what your expectations are to get the most out of our sessions. This is a non-judgmental and safe environment, so sharing all pertinent info paves the path to a realistic, sustainable approach to feeling your best . If applicable, you'll describe previous strategies and obstacles that have long been difficult to overcome. We'll discuss your lifestyle, meal planning and food preferences. By the end of the session, we'll have formulated initial steps to take toward your health goals and realistic timeline for your next session.
Location
📍 Austin, Texas
Education
University of Texas
Hobbies
Gardening became a passion of mine of during the COVID epidemic. Even though I feel defeated at time by the Texas heat I've learned to grow a garden that is right for our climate. I enjoy cooking meals that are tasty, nourishing but take an hour or less to prepare. I also enjoy yoga. We have a menagerie of critters including a lizard, betta fish, guinea pig and a dog that I also enjoy caring for.