Mia Stedman

RD, LD

4.93

(274)

Specialties

Autoimmune disease
Bariatric surgery
Binge eating
Cancer
Celiac disease
Crohn’s disease
Diabetes or prediabetes
Eating disorder
Food allergies
General health
GERD / Acid reflux
Gestational diabetes
Gut health
Healthy aging
Heart disease
Heart health
Help gaining weight
Help losing weight
High blood pressure
High cholesterol
IBS
Kidney disease
Liver disease
Menopause
Nutrition support
Prediabetes
SIBO
Thyroid disorders
Tube feeding (EN)
Type 2 diabetes
Ulcerative colitis
Vegan/vegetarian
Weight loss medications / GLP-1s
Weight stabilization
Women's health

Approaches

🥘
Meal planning
💛
Relationship with food
🏃
Exercise
🤝
Accountability

Identifies as

Female

Cuisines / Diets

Gluten Free
Mediterranean
Vegan
Vegetarian

Minimum patient age

18 years old

Patient reviews

“Mia is awesome. From the first appointment she was able to figure out where I was at (even if I wasnt sure) and point me in the right direction. Some months later and though Ive progressed to a point beyond what I could imagine, shes still teaching me new things and guiding me (successfully!) on my journey. Fantastic support and genuine kindness - thank you!“
by Casey on April 5th, 2025
“Mia is kind, thoughtful, and encouraging! She listens without passing judgment. I believe she wants the best for me! Thank you, Mia!“
by Amy on April 3rd, 2025
“Mia has been so supportive and adaptable with the varying needs of my goals. She goes above and beyond to ensure that I meet my goals and reassures me when I have a setback. She has helped me the most in understanding what a balanced meal looks like which can include sweet treats as well! Lastly, she’s personable, welcoming, and funny! I feel very comfortable receiving care and guidance from her. Thanks Mia!“
by Amanda on April 2nd, 2025

About Mia

Hi, I’m Mia Stedman—a Registered Dietitian with over 20 years of experience guiding individuals toward better health through the power of nutrition. My career began in diverse healthcare settings, where I had the privilege of supporting people through complex health journeys. Today, in my private practice, I specialize in helping adults and older adults create personalized, sustainable paths to wellness. Whether you're navigating digestive issues, managing your weight, living with diabetes, working to improve heart health, or facing kidney disease, my approach is rooted in compassion, evidence-based care, and real-life strategies that work. I believe food is one of our most powerful tools for healing—and I’m here to help you use it in a way that fits your life. Outside of work, I’m a proud wife and mom to two wonderful kids who inspire me every day to lead by example and make healthy living a joyful, everyday practice.

Approach to care

Navigating the complexities of nutrition can be challenging when undertaken alone. Whether it's your first time or you've explored various strategies to achieve your health objectives but haven't yet discovered the most effective approach, I'm here to provide personalized guidance to unlock your full potential through the transformative power of nutrition. l work with you to adopt pragmatic approaches towards attaining your health aspirations, without compromising the pleasure of enjoying food. The path to a healthier version of you is a process unique to you, and that leads to positive outcomes.

Your first session with Mia

In your first session we'll deep dive into your background to help me understand what brought you to Nourish and what your expectations are to get the most out of our sessions. This is a non-judgmental and safe environment, so sharing all pertinent info paves the path to a realistic, sustainable approach to feeling your best . If applicable, you'll describe previous strategies and obstacles that have long been difficult to overcome. We'll discuss your lifestyle, meal planning and food preferences. By the end of the session, we'll have formulated initial steps to take toward your health goals and realistic timeline for your next session.

Location

📍 Austin, Texas

Education

University of Texas at Austin

Hobbies

Outside of work, I love rolling out my yoga mat, spending time with my family, and getting my hands dirty in the garden. I also love hanging out with our dog, Fitz, and our bearded dragon, Bubbles—those two definitely keep things interesting! It’s the simple things that keep me grounded and happy.