Micah Bergsma

About Micah

Hi, Micah here! I am a Registered Dietitian with a passion for helping individuals reconnect with their bodies and build a healthier, more compassionate relationship with food. I work with clients across all age groups, but much of my work centers around supporting women and often younger women who are navigating the complex intersection of nutrition, body image, and self-worth. My approach blends science with empathy—because true wellness is about more than just what’s on your plate. If it shows I do not have availability in my schedule, please email me at micah.n.bergsma@usenourish.com

Approach to care

In my practice, I prioritize positivity and inclusivity over restrictive eating, fostering a healthy relationship with food for sustainable well-being. I encourage individuals to listen to their bodies through intuitive eating, helping them recognize hunger and fullness cues. This mindful approach empowers clients to enjoy food without guilt or anxiety. I focus on setting realistic, achievable changes tailored to each lifestyle, promoting long-term success. By celebrating small victories and creating a supportive environment, I inspire lasting habits for improved health and quality of life.

Your first session with Micah

In your first session, we’ll begin with a nutrition assessment to understand your dietary habits, preferences, and concerns. I’ll also ask about your health history and lifestyle to ensure a tailored approach. You’ll have opportunities to learn about nutrition in a way that resonates with you, with resources provided to enhance your understanding. Your client-guided session will focus on your preferences and desired changes, shaping our discussion and strategies. By the end, you’ll have a personalized game plan with achievable steps aligned with your goals, fostering empowerment and lasting change. If it shows I do not have availability in my schedule, please email me at micah.n.bergsma@usenourish.com

Location

📍 Salt Lake City, Utah

Education

Master's Degree in Dietetic Administration, Bachelor's Degree in Dietetics

Hobbies

surfing, skiing, cooking, crocheting, picnicking, going to the zoo, petting my dog, loving my baby boy, thrifting

Licenses and Certifications