Michelle Bermeo
Specialties
- Diabetes or prediabetes
- Emotional eating
- Fertility
- General health
- GERD / Acid reflux
- Gut health
- Healthy aging
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- Hormonal health
- Hyperthyroidism
- Hypothyroidism
- Kidney disease
- Menopause
- PCOS
- Pre or postnatal nutrition
- Prediabetes
- Thyroid disorders
- Type 2 diabetes
- UTIs
- Weight loss medications / GLP-1s
- Weight stabilization
- Women's health
Approaches
đź’›
Relationship with food🧪
Lab testingđź’¤
Sleep🤝
Accountability
Identifies as
- Christian
- Female
Cuisines / Diets
- African American / Soul Food
- Caribbean
- French
- Gluten Free
- Greek
- Indian
- Italian
- Japanese
- Jewish / Kosher
- Latin American
- Mediterranean
- Middle Eastern
- Southeast Asian
- Spanish
- Vegan
- Vegetarian
Minimum patient age
Patient reviews
“Michelle is very knowledgeable and easy to talk too. She empowers me to take the lead in my health journey in a way that works best for my busy lifestyle. We set realistic, attainable goals that still allow me to have fun. All along the way offering support and encouragement. Michelle has helped me better understand my relationship with food, how it interacts with my body, and how small changes can have big effects. For the first time I feel healthy, and satiated while losing weight. TYSM!! “
by Natalie on April 5th, 2025
About Michelle
Hi! Welcome to my page! In 2002 while earning my culinary arts management degree my Grandmother was diagnosed with stage IV lung cancer and my Father with type 2 diabetes. I took a pivot in my career path towards the journey of health; as Greek philosopher, Hippocrates once stated: "Let food be thy medicine and medicine be thy food." Through my work at Nourish, I have discovered my passion lies in this setting where I get to be an invested partner in you finding health and wellness on your time and in your way. I'm a lifelong learner; currently, I am studying for my Board Certification in Renal Specialty. All changes in every walk in life are not easy, but together we can make a simplified plan for you. There’s no “one-size-fits-all” approach here. Let’s begin this journey together and work toward a healthier you!
Approach to care
To empower YOU to make informed diet and lifestyle changes that lead to improved health outcomes and reduce your risk of chronic diseases through a holistic and evidence-based lens. Changing your eating habits does not need to be restrictive nor confusing. I'll listen to you and guide you in your journey to curate healthy eating habits and lifestyle changes using simple, evidence-based and culturally sensitive nutrition therapy.
Your first session with Michelle
During your first session I want to get to know you as an individual, beyond just your nutrition goals and challenges. I'll be your detective and I'll dedicate time to understanding your diet , medical and weight history, family background, and current habits related to sleep, eating, work, stress, hydration, and exercise. Together, we'll create an individualized nutrition plan that prioritizes your health and wellness goals. Remember, while I'm here to support you, you are driving the change. NOTES: Availability Varies from Monday-Friday (Some Saturdays). Not accepting ARFID/OSFED, anorexia, binge-purge disorders.
Location
đź“Ť Florida
Education
Masters Science in Health and Dietetic Internship (1200 Hours)-University of North Florida, Bachelors Science in Health-University of North Florida, Associated in Arts and Associates Science in Culinary Arts Management-Florida State Community College of Jacksonville, 500 Hour -Certified Yoga Teacher from MBody Yoga.
Hobbies
Walking, Painting, Singing, Volunteering, Barre, Dancing, Weight Lifting, Pilates, Power Vinyasa Yoga, Cooking with my children, Curating and Modifying Recipes, Traveling, Boogie Boarding. Most importantly sharing meals and spending time with my family!
Licenses and Certifications
LDN - Licensed Dietitian Nutritionist
MS - Master of Science
RD - Registered Dietitian