Michelle Bermeo

About Michelle

Hi! I LOVE FOOD!! I've been a Registered Dietitian for 16 + years. In 2002 while earning my culinary arts management degree my Grandmother was diagnosed with stage IV lung cancer and my Father with type 2 diabetes. I took a pivot in my career path towards the journey of health; as Greek philosopher, Hippocrates once stated: "Let food be thy medicine and medicine be thy food." I'm a lifelong learner; currently, I am studying for my Board Certification in Renal Specialty. My two children are constantly challenging me with keeping them fueled. Since I've been a Nourish RD, I have discovered my passion lies in this setting, holistically improving your health. Let’s begin this journey together toward a healthier and happier you!

Approach to care

To empower YOU to make informed diet and lifestyle changes that lead to improved health outcomes and reduce your risk of chronic diseases through a holistic and evidence-based lens. Changing your eating habits does not need to be restrictive nor confusing. I'll listen to you and guide you in your journey to curate healthy eating habits and lifestyle changes using simple, evidence-based and culturally sensitive nutrition therapy. All changes in every walk in life are not easy, but together we can make a simplified plan for you. There’s no “one-size-fits-all” approach here.

Your first session with Michelle

During your first session we will spend most of our time getting to know you as an individual, beyond just your nutrition goals and challenges. Next, I'll ask clarifying questions regarding your diet, medical, weight history, family medical history, current habits related to sleep, eating, work, stress, hydration, and exercise...Please hang in there; I can't give advice until I know more about you. In addition, I'll set the stage regarding what to expect in sessions. I want you to be comfortable with me and the process. Together, we'll set one goal to prioritize before our next sessions. In future sessions, we agree on your individualized plan and you get to work. Remember, while I'm your guide, you are driving the change. NOTES: Availability Varies from Monday-Friday (Some Saturdays). Not accepting ARFID/OSFED, anorexia, binge-purge disorders.

Location

📍 Florida

Education

Masters Science in Health and Dietetic Internship (1200 Hours) and Bachelors Science in Health-University of North Florida; Associated in Arts and Associates Science in Culinary Arts Management with Honors-Florida State Community College of Jacksonville; 500 Hours -Certified Yoga Teacher from MBody Yoga.

Hobbies

I love trying new foods and recipes, cooking for my family and spending time in nature at beach or in the pool. My other hobbies include: Art, Volunteering, Barre, Dancing, Weight Lifting, Pilates, Power Vinyasa Yoga, Curating and Modifying Recipes, Traveling, Learning Italian, Spanish languages and culture.

Licenses and Certifications