Michelle LeMaistre

About Michelle

I'm a Registered Dietitian, certified personal trainer, and group exercise instructor with a practical, down-to-earth approach to health and wellness. As a mom of two active kids (plus one energetic dog), I understand how busy life gets. That’s why I believe in flexibility, balance, and the importance of enjoying food—including treats and special occasions—while still making progress toward your health goals.

Approach to care

At Nourish, I work with clients across the lifespan to create realistic, personalized nutrition plans that support their goals—whether that's weight loss, improving sports performance, managing chronic conditions like diabetes or hypertension, enhancing gut health, or simply aging well. With a background in fitness and a strong foundation in clinical nutrition, I combine evidence-based strategies with real-world experience to help clients build sustainable habits that fit their lifestyle—not the other way around.

Your first session with Michelle

The first session is all about getting to know you! I love getting to know others and can't wait to help you on your journey for improved health and wellbeing! We will talk about all things related to health and wellness for you and dive into your hobbies and interests as well. I strive to build strong relationships and connections from the beginning in hopes of helping you meet all your goals and concerns.

Education

Bachelor of Science in Nutrition and Dietetics from Northern Illinois University.

Hobbies

I love watching my kids do what they love! I am also passionate about fitness and healthy lifestyles, adventures, and outdoor activities. I value time with friends and family and believe laughter can go along way!

Licenses and Certifications