Michelle Mena

About Michelle

Hi, I'm Michelle. I'm a Registered Dietitian with 20 years of experience, and I hold a BS in Nutrition & Dietetics and an MS in Educational Leadership. My clinical and hospital work has shown me that real change happens when science meets compassion. I'm credentialed as an RDN and LDN, and I bring a practical, evidence-informed approach to every plan. Growing up in a Hispanic household shaped my belief that food is about connection, culture, and nourishment. When I'm not counseling, I love cooking, reading, and watching good TV shows.

Approach to care

My care philosophy blends evidence-based practice with genuine warmth. I will ground our plan in current research while honoring your lived experience. We'll work together to build clear, doable steps that fit your life, focusing on sustainable habits rather than quick fixes. You deserve care that is nonjudgmental, empowering, and I'll meet you where you are with curiosity and practical guidance.

Your first session with Michelle

Our first appointment is a starting point, not a verdict. We'll talk about various things that may include your medical history, relationship with food, and what you hope to change. We'll review lab work and biometrics as helpful context, and I'll help you set short-term goals that feel achievable. No pressure to have everything figured out beforehand. We'll learn together and tailor the plan to you. You'll leave with a couple of clear next steps and a sense of what we'll tackle next, side by side.

Education

MS in Educational Leadership, BS in Nutrition & Dietetics

Hobbies

Cooking, watching good TV shows, reading books

Licenses and Certifications