Specialties
- Emotional eating
- General health
- Healthy aging
- Heart disease
- Heart health
- Help losing weight
- High blood pressure
- High cholesterol
- Hormonal health
- Menopause
- Weight loss medications / GLP-1s
- Women's health
Approaches
đ
Intuitive eatingđ„
Meal planningđ
Relationship with foodđ€
Accountability
Identifies as
- Female
Minimum patient age
About Michelle
Iâm a Registered Dietitian, health coach, and herbalist who specializes in helping women over 40 overcome constant exhaustion and regain their spark. Many of my patients are experiencing the effects of shifting hormonesâlike decreased estrogenâthat can lead to high stress hormones, increased inflammation, and changes in blood sugar balance. I understand how draining this can feel, both physically and emotionally. My passion is helping women uncover the root causes of their fatigue and create simple, sustainable changes that bring their energyâand joyâback.
Approach to care
I believe your symptoms are your bodyâs way of asking for support, and together weâll figure out exactly what that looks like for you. My approach blends nutrition therapy, realistic lifestyle strategies, and natural support to restore balance. I meet you where you areâwhether thatâs barely keeping up with daily life or already making changesâand weâll build step-by-step so it feels doable and encouraging. My goal is to create a safe, compassionate space where you feel heard, understood, and empowered.
Your first session with Michelle
In our first session, I want to hear your full storyâwhat youâve been feeling, what youâve tried, and what matters most to you right now. Weâll explore your symptoms, daily routines, and health history to uncover possible root causes of your fatigue. Together, weâll outline a personalized plan that works with your lifestyle and sets you up for small, steady wins that build momentum toward lasting energy and wellness.
Location
đ Charlottesville, Virginia
Education
MS Nutritional Science, BA Biology
Hobbies
Gardening, hiking, reading, crafting
Licenses and Certifications
MS - Master of Science
RDN - Registered Dietitian Nutritionist