Mikaela Blake

About Mikaela

Hi, I’m Mikaela, a Registered Dietitian (RDN) based in Logan, Utah. I earned my MPH from Utah State University and have spent my years in school involved in different spaces of community health. I know real life can be busy (as a mom to 3), and I believe nutrition should fit into it, not the other way around. I bring warmth, curiosity, and an evidence-informed approach to every appointment. I’m passionate about helping everyone move toward health and balanced living, one small step at a time.

Approach to care

My care philosophy blends science with compassion. I stay grounded in current research while keeping you at the center of the plan. We’ll work together in a collaborative, nonjudgmental way, honoring your values and pace. I lean on Health At Every Size and Intuitive Eating principles and maintain a holistic view surrounding health that includes food, mood, sleep, and stress. My aim is sustainable change through practical steps and clear, empowering education.

Your first session with Mikaela

Our first appointment is a warm, low pressure conversation about you. We’ll focus on your goals, your history with food, and what a realistic path could look like. I’ll help you set short-term goals and start drafting a personalized meal plan. You don’t need to have it all figured out yet; we’ll meet you where you are and lay a gentle, actionable plan you can begin this week.

Location

📍 Logan, Utah

Education

MPH, Utah State University

Hobbies

Reading, Musical Theater, Hiking, Gardening

Licenses and Certifications