Mindy Yoder

About Mindy

Hi, I’m Mindy. I help busy professional women feel better in their bodies by creating nutrition habits that work in real life—not a strict plan you’ll abandon in a week. Before becoming a dietitian, I spent years in corporate environments, so I understand the pressure, pace, and long days that make self-care feel impossible. For over 15 years, I’ve supported women juggling careers, family schedules, and frequent travel. Many come wanting weight loss, but what they truly want is steady energy, less stress around food, and confidence in their choices. My approach focuses on metabolic health and the lifestyle factors that shape it—sleep, stress, routines, hormone shifts, and daily nourishment. My goal is to help you build simple, personalized habits that support thriving in your career and life—not just getting through the day.

Approach to care

My goal is to help you feel better in your body without adding more pressure to your already full life. I take time to understand your schedule, stressors, travel, and preferences so we can create a plan that truly fits you. Instead of rigid rules, we focus on simple, sustainable habits that support your metabolism, energy, and overall well-being. Clients often experience more steady energy, improved digestion and blood sugar balance, less stress around food, and greater confidence in choosing meals and snacks—at home, at work, or on the road. My style is calm, collaborative, and encouraging. I’ll help you identify what’s getting in your way and guide you toward realistic changes that feel doable, supportive, and aligned with how you want to show up each day.

Your first session with Mindy

Your first session is all about understanding you. We’ll explore your goals, your daily routines, what typically gets in the way, and how you want to feel. I want to hear your story—what has worked, what hasn’t, and what you’re hoping will finally feel doable. We’ll talk through your eating patterns, stress levels, sleep, movement, and any health concerns so we can start uncovering the factors that may be shaping your metabolism and energy. From there, we’ll identify a few realistic, achievable steps you can start using right away—nothing overwhelming, just practical shifts that fit your real life. You’ll leave the session with clarity, a sense of direction, and confidence that you don’t have to do this alone. Our work together builds week by week, helping you create lasting habits that support feeling better in your body every day.

Location

📍 New York

Education

• B.S., Dietetics – State University College at Buffalo, NY • B.S., Hotel, Restaurant & Tourism Management – Fairleigh Dickinson University, NJ

Hobbies

Traveling, reading, spending time outdoors, watching baseball, cooking, baking, running, walking, playing sports

Licenses and Certifications