Monica Hernandez

About Monica

Hello, my name is Monica Hernandez and I’m a Board Certified Registered Dietitian and received my Master’s degree in Nutrition and Dietetics. I’m passionate about helping people live a healthier lifestyle. I offer one-on-one counseling and nutrition education that puts you in control of your nutrition and at the forefront of your own health. I also provide individualized nutrition plans to help guide you to meet your health goals while allowing you to have the freedom to pick your own meals without feeling restricted. Nutritious meals should be enjoyed!

Approach to care

My goal is to give you practical tools to feel empowered and confident to live a healthy lifestyle while providing the accountability and support that you need from me as your Registered Dietitian. I have experience in a variety of medical conditions and use an evidence-based nutrition approach. My approach is individualized based on the client’s lifestyle, culture, food preferences, medical conditions, and specific goals. I provide accountability and support for my clients so that they can achieve their goals and become their best self.

Your first session with Monica

During our first session together I will need to find out all about You! Some things include your eating habits, lifestyle habits (including - physical activity, hydration, sleep and stress), medications, labs and medical history. We may talk a little bit about evidenced based nutrition. We will then go into strategies and goals that will fit your needs and lifestyle. We will discuss short term goals You can start with to help you achieve your long-term goals. From there the goal would be to meet often to continue to build upon the Journey that you have started to live a Healthier Lifestyle. Most importantly — Come as you are. This is a space where your voice matters and your health journey is respected.

Location

📍 Texas

Education

Master’s degree in Nutrition and Dietetics

Hobbies

In my free time, you can find me cooking fun recipes and sharing them with my friends & family, running, weight training, and visiting the beach.

Licenses and Certifications