Monica Jessen

About Monica

Hello! My name is Monica and I am a Registered Dietitian (RD). I grew up on a farm in small town Iowa but have been living in Kansas City, Missouri for the past five years. I earned my Bachelor’s degree in Food and Nutrition from Northwest Missouri State University and continued my training through a nine-month dietetic internship throughout the Kansas City area. I am passionate about helping people improve their health and understanding of nutrition. I love sharing my expertise to help simplify eating and reduce stress around eating. I believe small, realistic, and consistent changes set us up for success long-term. When I am not in sessions at Nourish, I work as a clinical dietitian applying my knowledge in a hospital setting. I’m excited to get to know you, and of course — GO CHIEFS!

Approach to care

My approach utilizes evidenced-based nutrition while fostering a compassionate and non-judgmental environment. I embrace a non-diet philosophy that helps individuals take the guilt out of eating. I believe that all foods can fit into a healthy diet and that there is no “one size fits all” solution. I will meet you where you're at, help you develop a personalized plan to achieve your goals, and be there to support you every step of the way.

Your first session with Monica

During our first session we will spend time getting to know each other. I’ll learn about your eating habits, lifestyle, medical history, stressors, what you’ve tried before, and what you hope to gain out of working with me. Together we’ll discuss your long-term goals and create achievable steps to get you there. We will set goals tailored to your needs and will realistically fit into your daily life. My goal is for you to leave feeling supported and with a clear direction on reaching a healthier you!

Location

📍 Kansas City, Missouri

Education

Bachelor's of Science in Food and Nutrition: Dietetics

Hobbies

In my free time, I love spending time with my family, friends, and husband. I also enjoy going on long walks, reading, watching TV series, and eating delicious food!

Licenses and Certifications