Monica Pomasl

About Monica

Hello! I’m so glad you’re here. I’d love the opportunity to support you on your health journey. I’m a Registered Dietitian Nutritionist with over 20 years of experience supporting child nutrition programs nationwide, and I’m passionate about helping people thrive and create meaningful, lasting change. Outside of work, I’m a wife and mom to two daughters, and our home is joyfully ruled by two golden retrievers. Today, I focus on helping people build healthier, more sustainable lives through practical nutrition, lifestyle guidance, and compassionate support. I believe real change happens when you feel heard, supported, and empowered. I’m here to meet you where you are and help you move forward with confidence. I look forward to connecting with you.

Approach to care

I believe health should feel supportive, achievable, and grounded in real life, not overwhelming or restrictive. My approach is personalized and focused on long-term habits you can truly sustain. I take time to listen to your goals, challenges, routines, and priorities so we can build a plan that fits your life. No one-size-fits-all solutions, no rigid rules, and no guilt. I focus on progress over perfection, knowing sustainable health comes from small, consistent steps and flexibility as life changes. There’s always room for joy, balance, and the occasional treat, because real life includes celebrations, busy days, and maybe even a golden retriever trying to steal your snack. If you’re looking for thoughtful guidance and a partner who genuinely cares about your success, I’d be honored to work with you.

Your first session with Monica

Our first session is all about getting to know you. We’ll spend time talking through your health history, current habits, daily routines, and what you’re hoping to achieve so I can truly understand where you are and how to best support you. You’ll receive practical, easy-to-apply nutrition guidance, nothing overwhelming or restrictive. We’ll talk through things like portions, meal ideas, and simple strategies that fit into your real life and support your goals. From there, we’ll work together to set realistic, achievable goals that feel doable and motivating, not stressful. This is a collaborative process, you’re never handed a plan and sent on your way. Before we wrap up, we’ll talk about next steps and what ongoing support looks like, including follow-up visits to check in, celebrate progress, and make adjustments as your needs evolve.

Education

Bachelor's of Science in Dietetics

Hobbies

Attending sporting events, reading, exercising, weekend walks with my husband and pups, and coffee clutching with friends

Licenses and Certifications