Monica Westfield

About Monica

Hi there! I'm Monica, so glad you found me! I'm a registered dietitian and also a foodie. I enjoy making food reels in my spare time and love trying new recipes. I'm currently in Dallas, TX but did all my schooling in Tennessee, where I'm originally from. I chose nutrition, because I enjoy getting to the root of the problem. As a dietitian, I believe food is at the root of everything concerning our physical and mental health. Although pharmaceuticals are important when needed, I like to challenge myself to go to food for the first line of defense. It's amazing what our bodies can do when we take the time to nourish them properly. I'm thrilled to be on this platform, because I'm so eager to help everyone have the same access to getting help with their nutrition. As a minority RD, I understand some of the obstacles with getting access to dietitians. I'm also not a dietitian that's going to tell you your cultural foods can't be enjoyed.

Approach to care

I thoroughly enjoy helping people live a better life through nutrition, while maintaining a peaceful relationship with food. You can do both! It's all about finding balance with yourself. I want my clients to always be in the driver's seat when it comes to their goals. I just want to be able to provide my knowledge and guidance on the most sustainable way to get there. I hope you feel confident and capable after working with me, because nutrition doesn't have to be hard. It can actually be fun!

Your first session with Monica

In our first session together we'll complete a basic assessment that goes over your day to day life (current eating habits, relationship with food, physical activity, etc.). Then we'll begin to put together a new plan that includes meals, physical activity, water, sleep, and anything else that may need improvement. For follow ups, we'll check in with each other for accountability to make sure mini steps each session are being taken towards the goals we set together.

Location

📍 Dallas, Texas

Education

Middle Tennessee State University, BS | Illinois State University, Graduate program

Hobbies

Discovering new coffee shops | Making food reels for fun | Being in nature (especially the beach) | Relaxing with family and friends | Cuddling with my dog | Hitting the gym for a good lift | All things self care (especially a good bubble bath)

Licenses and Certifications