Monika Tess

About Monika

Hi, my name is Monika, and I’ve been a registered dietitian for more than 10 years. I grew up in Poland and now call New York home, where I live with my partner and our twin daughters. They keep me on my toes and constantly remind me how essential balance, patience, and joy are in everyday life. Between work, parenting, and our family adventures, I’m continually inspired by the way food connects us — at the dinner table and far beyond.

Approach to care

As a dietitian, my goal is to help people build a positive and sustainable relationship with food while supporting their personal health and wellness goals. My approach is rooted in evidence-based nutrition, compassion, and practical guidance that fits into real life. I recognize that everyone’s nutritional needs are unique. Instead of rigid diets or quick fixes, I work collaboratively with clients to understand their lifestyle, medical history, preferences, and goals. Together, we create individualized nutrition plans that support long-term health, balance, and a genuine enjoyment of food.

Your first session with Monika

Your first session is all about you. We’ll discuss your health history, lifestyle, eating habits, and goals so I can understand where you are now and where you’d like to go. It’s a comfortable, judgment-free conversation designed to help us create a realistic, sustainable plan that fits your life. You’ll walk away with practical steps you can begin right away and a clearer sense of how nutrition can support your health — feeling supported, understood, and encouraged.

Location

📍 New York , New York

Education

Brooklyn College, MS in Nutrition; Hunter College, DPD Program; Academy of Agriculture in Lublin, Poland MS in Food Technology and Nutrition

Hobbies

In my free time, I love cooking for my family and trying new recipes together. I also enjoy reading — anything from novels to books about health and wellness — and traveling whenever I can to explore new places and cultures.

Licenses and Certifications