Morgan McGovern

About Morgan

As a registered dietitian, I’m dedicated to helping individuals build healthy, sustainable nutrition habits that truly support their lifestyle and goals. I specialize in weight management, exercise and performance nutrition, disordered eating, and general health. My approach is rooted in compassion and completely judgment-free — I meet you where you are and guide you with evidence-based, realistic strategies. Outside of my work as an RD, I’m passionate about staying active through weightlifting, running, and spending time outdoors. I’m also a personal trainer, which helps me connect the dots between nutrition, movement, and overall wellbeing. My goal is to help you create habits that are personalized to your needs in an effective, healthy, and sustainable way. I’m genuinely excited to meet you, learn your story, and work together as you move toward your individual goals.

Approach to care

My approach to nutrition counseling is grounded in compassion, evidence-based guidance, and completely judgment-free support. I believe that nutrition should be realistic, flexible, and tailored to each individual — not rooted in strict rules or overwhelm. Together, we’ll focus on building sustainable habits that fit your lifestyle while supporting your physical, emotional, and performance goals. I take a collaborative approach, helping you understand your body’s needs and empowering you with practical strategies you can apply every day. Whether we’re working on weight management, performance fueling, healing your relationship with food, or supporting general health, my priority is to create a supportive space where you feel heard, comfortable, and confident. My goal is for you to walk away with tools that feel doable, nourishing, and personalized — so you can make progress that lasts.

Your first session with Morgan

Your first session is all about getting to know you. We’ll spend time talking through your goals, your current habits, and what you hope to gain from nutrition counseling. I create a comfortable, judgment-free space where you can openly share your experiences, challenges, and questions. Together, we’ll explore your daily routines, medical history, lifestyle, and any barriers you’ve faced so I can understand the full picture of your health. From there, we’ll begin outlining a personalized plan that feels realistic and supportive — never restrictive or overwhelming. By the end of your first session, you’ll walk away with clear direction, practical next steps, and a better sense of how we’ll work together to build sustainable habits aligned with your goals. My aim is for you to feel heard, encouraged, and confident as we begin your journey.

Education

Master of Science in Nutrition and Food Science

Hobbies

Reading, weightlifting, running, traveling, cooking/baking

Licenses and Certifications