Najary Strenges

About Najary

Hi, I’m Najary — a Registered Dietitian with both a Master’s and Bachelor’s degree in Nutrition, advanced clinical training, and a background in psychology. I’m skilled in all areas of clinical nutrition and specialize in metabolic health, helping people lose weight, boost energy, balance hormones, manage blood sugar, improve gut health, support heart health, and enhance fertility related to PCOS and endometriosis through realistic, sustainable nutrition and lifestyle changes. I’m also the founder of Modern Metabolism Nutrition, an online community built around education, empowerment, and support for better metabolic health. I’ve supported hundreds of clients in achieving meaningful results, and having personally lost 80 pounds, I understand the emotional and physical challenges that come with change. My goal is to help you feel stronger, more energized, and fully in control of your health and well-being.

Approach to care

I take a whole-body, science-based approach to health, looking at how nutrition, movement, sleep, stress, and mindset work together to support your metabolism and overall well-being. I help you identify what’s holding you back—whether it’s blood sugar swings, hormone changes, digestion issues, or inflammation—and create a realistic plan that fits your life. You’ll get personalized nutrition guidance, meal plans, and ongoing support tailored to your goals, from improving energy and metabolic health to achieving sustainable weight loss. I’ll meet you where you are and help you build habits that last.

Your first session with Najary

In our first session, we’ll review your medical history, lifestyle, and goals to create a realistic, sustainable plan tailored to you. You’ll share your food preferences and daily routines, and I’ll provide a personalized meal plan with snack ideas, plus guidance on calories, macronutrients, supplements, exercise, and behavior changes. We’ll also address your nutrition questions and discuss topics like emotional or stress eating in a supportive, judgment-free space. Together, we’ll find simple, practical steps to help you feel your best and reach your goals. You can expect a caring, patient-centered approach focused on long-term success—and I’ll be here to support you every step of the way.

Location

📍 Florida

Education

Dietetic Internship, Florida Health Master of Science in Nutrition, University of North Florida Bachelor of Science in Nutrition, Florida International University

Hobbies

Outside of work, I’m a proud dog mom to Tony, my chocolate lab🐶 I love Pilates, Zumba, and cozy reality TV nights, and I never turn down a trip to Costco or Ikea. Scary movies are a year-round favorite, but Christmas brings out my festive side—especially when my family and I make arepas together with music and laughter💜

Licenses and Certifications