Natalia Rios

About Natalia

Food has always felt like both science and art to me. As an RD with six years of experience and a Bachelor's of Science in Nutrition, I bring lessons learned from private practice, community health, and corporate wellness into every visit. I focus on practical solutions that fit real life!

Approach to care

I ground recommendations in current research and proven protocols while keeping our conversations warm and judgment-free. We will create an action plan as a team, focusing on small sustainable behavior changes. Our meetings are never "pass or fail" - we will work together to keep doing what is working and shift what isn't so that you can feel better soon!

Your first session with Natalia

Think of the first visit as a conversation where we get to know each other. We'll review your medical history and take a deep dive into your relationship with food. I'll probably ask a lot of questions so I can understand what support will make sense. There's no need to have answers or a perfect plan. Together we'll identify one or two short-term goals to start and a few practical steps you can try before our next meeting. Always remember that we are on the same team!

Education

Bachelor's of Science in Nutrition

Hobbies

Cooking, hiking, knitting, and painting

Licenses and Certifications