Natalie Brehaut Martin

About Natalie

Navigating the world of food is exhausting; we are surrounded by a culture that values health, regardless of how it may be achieved. My hope for anyone is to navigate their life with a little more confidence in their attitudes towards food, rather than a worry of “Am I doing this right?”. Each day the body sends countless physical and mental signals, each with a message on how to better take care of ourselves. I think of these signals as a little string of smoke, and where there’s smoke there’s fire. In paying attention to your own fire signals, you are more equipped and informed in determining how to respond

Approach to care

After struggling with an eating disorder as an adolescent and being a highly competitive athlete for the bulk of my life, I knew I wanted to take both my experiences and passions together and put them toward my future work. I provide an individualized, evidence-based approach for each client depending on your concerns and goals. I work with clients through an Anti-Diet, HAES, and Intuitive Eating lens as well as utilizing a variety of therapeutic approaches including ACT, EFFT, and CBT. I aim to work alongside you in achieving the goals that are most important to you instead of ones you feel pressured to hold with high value.

Your first session with Natalie

In our first session, we will spend time getting to know one another through gathering of information about the current problem you are experiencing from a wide lens, not just nutrition. We will talk about what has worked for you, what has not and general goals for what you are looking to achieve.

Location

📍 Park City, Utah

Education

Bachelors of Science in Food and Nutrition from Montana State University with a minor in Psychology

Hobbies

Golfing, baking, knitting, reading, any form of being outside

Licenses and Certifications

LDN - Licensed Dietitian Nutritionist

RDN - Registered Dietitian Nutritionist