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  • Immediate connection w philosophy of " this will take time, be patient, persistent and accountable"; many great ideas that will work for me to cut back: start w cutting out 500 calories worth of sugar drinks in 1800 day intake; when eating out have them bring to go box with meal and start by putting half the meal in to go box; drink 8 oz of water 15 minutes before eat; eat slowly ; eat more fruit and vegetables; ginger drops ; take care of yourself instead of just everyone else Camille Miller

    by Anna Camille on April 6th, 2025

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