Natalie Harris

About Natalie

Hi, I’m Natalie! I’m a Registered Dietitian with over five years of experience in both acute care and outpatient settings. My passion for nutrition began with my background as an athlete, driven by a desire to fuel my body for peak performance. Like many, I once fell into the cycle of yo-yo dieting and felt overwhelmed by fear-based messaging around food. But through my education and experience, I’ve been able to shift my mindset, embrace a balanced approach to nutrition, and build a healthy lifestyle that’s sustainable — not restrictive. Now, I’m dedicated to helping others do the same. Whether you're feeling stuck in diet culture, managing a chronic condition, or simply want to feel better in your own skin, I’m here to guide you with evidence-based support and real-life strategies that work.

Approach to care

I firmly believe that the foundation of a healthy life starts with properly fueling our bodies. I'm passionate about helping you cut through the noise of fad diets and discover a sustainable, long-term approach to nutrition. With so much misinformation out there, it can be overwhelming to know what's truly beneficial — but you don't have to navigate it alone. Let’s work together to build lasting, healthy habits that support your well-being.

Your first session with Natalie

Your first session is a chance for us to truly get to know each other. We'll start with a relaxed conversation about you — your lifestyle, daily routines, hobbies, and how food fits into your everyday life. Understanding the full picture helps me tailor my approach to what will work best for you, not just on paper, but in real life. We'll begin outlining your personalized path forward, grounded in evidence-based strategies and realistic, sustainable habits. You'll leave our first session with practical action steps to get started — all designed to help you build confidence and create lasting change.

Education

Carson Newman University Winthrop University

Hobbies

Traveling, hiking, walking, baking, crocheting, reading

Licenses and Certifications