Specialties
- Cancer
- Diabetes or prediabetes
- Disordered eating
- Emotional eating
- General health
- Healthy aging
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- Kidney disease
- Liver disease
- Prediabetes
- Type 1 diabetes
- Type 2 diabetes
Approaches
๐
Intuitive eating๐ฅ
Meal planning๐
Relationship with food๐
Research-focused
Identifies as
- Christian
- White
- Female
Cuisines / Diets
- Mediterranean
Minimum patient age
Patient reviews
โThoroughly went through my diet and things to add to make it more balanced. She said I was already doing pretty well. Very friendly.โ
โShe was kind and listened to what I had to say. We set realistic and attainable goals to work on for the next session.โ
โNatalie was very personable and easy to talk to. She did not make me feel bad for my current habits or weight and didn't tell me what to do. The conversation we had was very much lead in a supportive manner. We were able to pick out some small actionable goals that feel achievable to work towards for my next visit.โ
About Natalie
Hello! I'm Natalie, a dedicated Registered Dietitian here at Nourish. My passion is helping individuals achieve their health & wellness goals through personalized nutrition plans & evidence-based advice. I am from Utah & have 3 dogs. I have 2 part-time jobs right now- working with Nourish and working with a small outpatient dialysis clinic west of Salt Lake City, & I love both! I am a happy, new labrador retriever owner (she's the baby of the 3 dogs) & I enjoy taking walks, exploring nature, playing sports, eating & cooking a variety of different foods, traveling when I can, watching shows to relax (lately it's been Extracted, The Grand Tour, & Gossip Girl lol), & researching either by book or documentary into history, & of course, nutrition.
Approach to care
With years of experience in many different roles in the medical field, I understand that each person is unique, & I strive to provide tailored guidance that fits your lifestyle & needs. I believe that good nutrition is the foundation of a healthy life, & my mission is to empower you with the knowledge & tools to make informed choices. Whether you're looking to manage a specific health condition, improve your overall well-being, or simply learn more about balanced eating, I'm here to support you every step of the way.
Your first session with Natalie
You can expect a comprehensive & personalized approach to your nutrition needs. We'll start as slow or fast as you would like. We'll get to know each other first & then discuss your health & nutrition history. We'll review your current eating habits, lifestyle, & any challenges you face in maintaining a balanced diet. We'll jump into personalizing a nutrition plan for you based on your information. I'll develop a tailored nutrition plan that aligns with your goals & fits your lifestyle and we'll discuss practical strategies for implementing this plan, including meal ideas, portion sizes, & tips for overcoming obstacles. I'll outline actionable steps to take before our next session. **PLEASE message me if you would like a time or date that doesn't show up on the calendar, I would be happy to work with your schedule and adjust mine!
Location
๐ Salt Lake City, Utah
Education
Utah State University - B.S. in Nutrition, Dietetics, and Food Science - Minor in Psychology
Hobbies
- sports: basketball, volleyball, badminton, ping-pong, hockey - reading - playing with my new labrador puppy (Denali) - cooking and eating haha - joking around and spending time with my family and my friends - wave-running - playing my violin - spending time outside (hiking, camping, stargazing, nature walks)
Licenses and Certifications
CD - Certified Dietitian
LD - Licensed Dietitian
RDN - Registered Dietitian Nutritionist