Specialties

  • Cancer
  • Liver disease
  • Emotional eating
  • Diabetes or prediabetes
  • Help gaining weight
  • Heart health
  • Kidney disease
  • General health
  • Type 2 diabetes
  • High blood pressure
  • High cholesterol
  • Disordered eating
  • Healthy aging
  • Help losing weight
  • Prediabetes
  • Type 1 diabetes

Approaches

  • πŸ’š

    Intuitive eating
  • πŸ₯˜

    Meal planning
  • πŸ’›

    Relationship with food
  • πŸ”

    Research-focused

Identifies as

  • Christian
  • White
  • Female

Cuisines / Diets

  • Mediterranean

Minimum patient age

18 years old

Patient reviews

  • β€œNatalie was very personable and easy to talk to. She did not make me feel bad for my current habits or weight and didn't tell me what to do. The conversation we had was very much lead in a supportive manner. We were able to pick out some small actionable goals that feel achievable to work towards for my next visit.β€œ

    July 22nd, 2024
  • β€œShe was kind and listened to what I had to say. We set realistic and attainable goals to work on for the next session.β€œ

    August 6th, 2024
  • β€œThoroughly went through my diet and things to add to make it more balanced. She said I was already doing pretty well. Very friendly.β€œ

    August 14th, 2024

About Natalie

Hello! I'm Natalie, a dedicated registered dietitian here at Nourish. My passion is helping individuals achieve their health & wellness goals through personalized nutrition plans & evidence-based advice. I am a happy, new labrador retriever owner who enjoys taking walks, exploring nature, playing sports, eating & cooking a variety of different foods, watching shows to relax, & researching either by book or documentary into history, & of course, nutrition.

Approach to care

With years of experience in many different roles in the medical field, I understand that each person is unique, & I strive to provide tailored guidance that fits your lifestyle & needs. I believe that good nutrition is the foundation of a healthy life, & my mission is to empower you with the knowledge & tools to make informed choices. Whether you're looking to manage a specific health condition, improve your overall well-being, or simply learn more about balanced eating, I'm here to support you every step of the way.

Your first session with Natalie

You can expect a comprehensive & personalized approach to your nutrition needs. We'll start as slow or fast as you would like. We'll get to know each other first & then discuss your health & nutrition history. We'll review your current eating habits, lifestyle, & any challenges you face in maintaining a balanced diet. We'll then jump into personalizing a nutrition plan for you based on your information. I'll develop a tailored nutrition plan that aligns with your goals & fits your lifestyle. We'll discuss practical strategies for implementing this plan, including meal ideas, portion sizes, & tips for overcoming obstacles. I'll outline actionable steps to take before our next session.

Location

πŸ“ Salt Lake City, Utah

Education

Utah State University - B.S. in Nutrition, Dietetics, and Food Science - Minor in Psychology

Hobbies

- sports: basketball, volleyball, badminton, ping-pong, hockey - reading - playing with my new labrador puppy (Denali) - cooking and eating haha - joking around and spending time with my family and my friends - wave-running - playing my violin - spending time outside (hiking, camping, stargazing, nature walks)

Licenses and Certifications

CD - Certified Dietitian

LD - Licensed Dietitian

RDN - Registered Dietitian Nutritionist

Worry free booking

It’s free to cancel up to 24 hours before your appointment