Specialties
- Emotional eating
- General health
- Healthy aging
- Heart health
- Help losing weight
- High blood pressure
- High cholesterol
- PCOS
- Prediabetes
- Weight loss medications / GLP-1s
- Weight stabilization
Approaches
đ
Intuitive eatingđ
Relationship with foodâ
Weight-neutralđ¤
Accountability
Identifies as
- White
- Female
Cuisines / Diets
- Mediterranean
Minimum patient age
Patient reviews
âAttention to detail and great bedside manner for a dietitianâ
âEasy to talk to and explained things in a way I can understand.â
âGood connection with the dietitian and felt positive processâ
About Natasha
Natasha is passionate about helping others live their healthiest lives. With experience in clinical settings, corporate wellness, and food service, she combines her knowledge to help individuals simplify nutrition, break free from the cycle of yo-yo dieting, and foster a positive relationship with food. She also enjoys teaching practical cooking and meal prep techniques that are not only easy and delicious but also enjoyable, empowering you to reach your nutrition goals right in your own kitchen.
Approach to care
Nutrition is personalâthereâs no âone-size-fits-all.â Natasha believes that all foods can fit into a healthy lifestyleâno strict diets or cutting out food groups. Instead, we focus on adding whatâs nourishing and making small, sustainable changes that work for you. Food is more than just fuelâit's about nourishment, connection, tradition, and pleasure. You deserve to be both happy and healthy. Letâs stop stressing over quick fixes and food rules. Together, weâll focus on simple, realistic goals that make long-term changes. Small, consistent steps lead to lasting results, and you can enjoy food without guilt or shame. Are you ready to find balance, ditch the trends, and enjoy the foods you love without guilt? Let's do this!
Your first session with Natasha
Natasha will take the time to understand your unique health journeyâyour challenges, successes, and daily habits. Sheâll gather information about your medical and nutrition history, lifestyle, sleep, and stress management. Together, youâll set realistic, sustainable goals to improve your overall well-being. At the end of each session, youâll recap what was covered, set goals for the next steps, and address any questions before moving forward.
Location
đ New Jersey
Education
Bachelor of Science in Nutrition and Dietetics from Queens College | Dietetic Internship completed though NewYork-Presbyterian Hospital | Bachelor of Science in Communications Science and Disorder from Florida State University
Hobbies
Workout classes, hiking, baking, traveling, exploring new foods and restaurants around NYC, relaxing at home with her husband and their goldendoodle.
Licenses and Certifications
CDN - Certified Dietitian-Nutritionist
LD - Licensed Dietitian
RD - Registered Dietitian