Specialties
- Disordered eating
- General health
- Gut health
- Nutrition support
- Pediatric nutrition
- Pre or postnatal nutrition
- Sports & performance nutrition
- Weight stabilization
- Women's health
Approaches
π
Intuitive eatingβ
Weight-neutralπ
Exercise
Identifies as
- Female
Minimum patient age
About Natasha
Hello! I'm Natasha, I'm a wife, a mom and love spending time outside. I am passionate about helping clients build a positive relationship with food and achieve their health goals without restriction or guilt. I have worked in a variety of settings, including community hospitals, schools, and continue to work in an outpatient office & large hospital in Maine.
Approach to care
I take a personalized approach, tailoring nutrition recommendations to each client's unique lifestyle, cultural background, and health needs. I assist each client in empowering them with practical strategies that can be used and sustain long-term results without shame or need for extremely strict behavior change.
Your first session with Natasha
During our first session, I want to learn about you! Your dietary habits, daily lifestyle, pertinent health information, and general information to help me get to know you as a person. Your first session will be a chance for us to become acquainted and identify what it is you need and hope to achieve from our sessions.
Location
π Maine
Education
BS Nutrition & Dietetics
Hobbies
Lifting, Hiking, Gardening, Canning
Licenses and Certifications
CPT - Certified Personal Trainer
LD - Licensed Dietitian
RD - Registered Dietitian
RYT - Registered Yoga Teacher