Specialties
- Bariatric surgery
- Cancer
- Diabetes or prediabetes
- Disordered eating
- Eating disorder
- Emotional eating
- Food allergies
- General health
- Gut health
- Healthy aging
- Heart health
- Help gaining weight
- Help losing weight
- Kidney disease
- Liver disease
- Nutrition support
- Pediatric nutrition
- Pre or postnatal nutrition
- Sports & performance nutrition
- Vegan/vegetarian
- Weight stabilization
- Women's health
Approaches
π±
Functional medicineπ₯
Meal planningβ
Weight-neutralπ
Supplement management
Identifies as
- Female
Minimum patient age
About Natasha
Hello! I'm Natasha, and I am passionate about helping clients build a positive relationship with food and achieve their health goals without restriction or guilt. I have worked in a variety of settings, including community hospitals, schools, and continue to work in an outpatient office & large hospital.
Approach to care
I take a personalized approach, tailoring nutrition recommendations to each client's unique lifestyle, cultural background, and health needs. I assist each client in empowering them with practical strategies that can be used and sustain long-term results without shame or need for extremely strict behavior change. Additionally, as a wife and mom, I understand that time is one of our most precious resources. Helping my patients save time on food prep, meal planning, and meal choices that align with their needs is one way we will start to create that lifestyle and balance.
Your first session with Natasha
During our first session, I want to learn about you! Your dietary habits, daily lifestyle, pertinent health information, and general information to help me get to know you as a person. Your first session will be a chance for us to become acquainted and identify what it is you need and hope to achieve from our sessions.
Location
π Maine
Education
BS Nutrition & Dietetics
Hobbies
Lifting, Hiking, Gardening, Canning
Licenses and Certifications
LDN - Licensed Dietitian Nutritionist
RDN - Registered Dietitian Nutritionist
