Nathalia Sanchez

About Nathalia

Hi, I’m Nathalia Sanchez, a Registered Dietitian Nutritionist (RDN, CDN) based in Montclair, New Jersey, with experience in clinical care, private practice, and sports nutrition. I hold a B.S. in Nutrition & Food Science and use a personalized, science-based approach to help you build sustainable habits that fit your real life — not a list of rigid rules. I believe food is one of our most powerful tools for healing, energy, and long-term well-being. My goal is to help you develop a healthy relationship with food while supporting your unique health goals. Outside of work, I enjoy Pilates, hiking, traveling, dancing, and prioritizing self-care. I’m honored to support you on your journey toward feeling your best.

Approach to care

I approach care with an evidence-based, empathetic mindset. I stay current with science to guide our plan, while honoring your lived experience with food and body. We'll work together in a warm, nonjudgmental space, translating nutrition into clear, doable steps. I practice a holistic, weight-neutral, HAES-informed perspective that emphasizes habits, sleep, stress, and satisfaction as part of health. I'll educate you along the way, so you can confidently make informed decisions and sustain lasting change.

Your first session with Nathalia

Our first appointment is all about you. We'll review your medical history and lab work, take a deep dive into your relationship with food, and establish short-term goals you can actually reach. Together, we'll create a practical meal plan that fits your day-to-day, preferences, and schedule. You don't need to have it all figured out yet; we'll meet you where you are and set the pace that feels right for you. I'm here to support you with warmth and collaboration.

Location

📍 Montclair, New Jersey

Education

B.S. Nutrition & Food Science

Hobbies

pilates, traveling, hiking, dancing, self-care

Licenses and Certifications