Nicole Freitas

About Nicole

Hi! I'm Niki, a Registered Dietitian, who is passionate about helping people feel confident and empowered. I specialize in heart health, diabetes management, pre- and postnatal nutrition, weight management, and performance nutrition. Whether you’re navigating a new diagnosis, preparing for life with a growing family, or striving to improve energy and performance, my goal is to provide you personalized support that meets you right where you are, and helps guide you to where you would like to be. My husband and I have a 9-month-old son, which has deepened my appreciation for the many changes and challenges that come with different life stages. When I am not chatting and working with you, I enjoy exercising, cooking, hiking, and spending time outdoors with my family. I look forward to supporting you every step of your journey to better health, and helping you create lasting habits that bring both balance and joy.

Approach to care

My approach is collaborative and compassionate—I believe the most sustainable results come from working together to build realistic strategies that fit into your unique lifestyle. I take time to listen, understand your goals, and create a plan that not only supports your health but also feels achievable and enjoyable. Nutrition and health should feel simple and fun, and I will help you get there!

Your first session with Nicole

A deep dive into all things you- family history, past medical history, lifestyle and diet details, current health goals and long term goals An open and honest conversation about your motivations, strengths, and hindrances when it comes to your health A collaborative goal setting with clear and defined steps for the journey ahead

Education

Masters in Human Nutrition

Hobbies

Cooking, running, hiking, paddleboarding

Licenses and Certifications