Nicole Helmlinger

About Nicole

Nicole is s a Registered Dietitian with a Master of Science in Nutrition and who believes that good nutrition should feel empowering, approachable, and realistic for every stage of life. She works closely with clients to create personalized nutrition plans that support better health and lasting lifestyle changes. Her areas of expertise include pre-diabetes, diabetes, heart health, tube feeding, women’s health, intuitive eating, and fitness. Nicole also enjoys helping those who follow vegan and vegetarian diets find balance and confidence in their food choices. With a compassionate and supportive approach, she helps clients build a positive relationship with food and discover how nourishing their bodies can truly support their overall well-being.

Approach to care

Holistic, Evidence-Based, Centered on You. As a dietitian, my approach to nutrition care is rooted in the belief that food is more than fuel — it’s connection, culture, and self-care. I take a holistic and evidence-based approach, looking at the whole person rather than focusing only on what’s on the plate. I believe that meaningful change happens when we work together to create a plan that fits your real life — your preferences, goals, routines, and challenges. There’s no one-size-fits-all solution and no judgment, just guidance, education, and support.

Your first session with Nicole

Your first visit is all about getting to know you — your health goals, eating habits, and lifestyle. During your session, we will discuss your medical history, current health, daily eating habits, lifestyle and any concerns you’d like to address. We will then set realistic, personalized goals that fit your life. You’ll leave the session with simple, practical steps to start working toward your goals. Together, you’ll create a plan that feels doable and supports your long-term health — not a quick fix or a strict diet.

Location

📍 Morristown, New Jersey

Education

Saint Elizabeth University Alumni, Master of Science Nutrition, Bachelor of Science Foods and Nutrition

Hobbies

Spending time with family, baking, cycling, barre, yoga

Licenses and Certifications