Nicole Kuperus

About Nicole

Hi! I am a registered dietitian who helps clients build sustainable, balanced relationships with food. I bring a personalized approach to every session, considering your goals, lifestyle, and preferences to create nutrition plans that are realistic and effective. I am especially passionate about helping my clients develop long-term skills for preventing chronic disease.

Approach to care

My approach is supportive, science-driven, and practical. She focuses on behavior change, nutrition education, and real-life strategies that simplify healthy eating. Her plans are holistic—addressing not just food, but also sleep, stress, activity, and mindfulness. Whether you're managing a health condition, working on weight goals, or training for an event, I help you find a plan that works for your body and lifestyle.

Your first session with Nicole

Your first session includes a full nutrition assessment—covering your health history, current habits, and goals. Together, you’ll create a personalized plan that’s clear, actionable, and tailored to your needs. Follow-up sessions offer ongoing support, accountability, and adjustments as needed. Optional tools like food journaling and messaging are available to help you stay on track between visits.

Location

📍 New Jersey

Education

Montclair State University; Saint Elizabeth University

Hobbies

Playing sports, hiking, kayaking, cooking, spending time with family and friends playing card/board games.

Licenses and Certifications