Nicole Sayre

About Nicole

I’m a Registered Dietitian with over 13 years of experience supporting individuals in improving their health and relationship with food. My career has spanned clinical care, wellness programs, and nutrition consulting, giving me a strong foundation in both the science of nutrition and the realities of everyday life. I take pride in breaking down complex nutrition concepts into simple, realistic strategies that make sense for your lifestyle. My goal is to help you feel empowered, not overwhelmed, when it comes to food and your health.

Approach to care

I believe nutrition should feel supportive, flexible, and personalized; never restrictive or one-size-fits-all. My approach combines evidence-based guidance with a collaborative, compassionate style. I focus on creating realistic plans that meet you where you are and evolve as your needs change. Together, we’ll identify strategies that not only support your health goals but also fit seamlessly into your routine, so healthy choices feel natural and sustainable.

Your first session with Nicole

Your first session is about laying the foundation for your journey. We’ll spend time discussing your goals, lifestyle, medical history, and current habits so I can understand the full picture. You can expect: - A supportive, judgment-free conversation - An opportunity to share your priorities and challenges - Personalized recommendations and clear next steps - Practical tips you can start implementing right away By the end of the session, you’ll have a personalized plan and a sense of direction, along with the reassurance that you don’t have to figure this out on your own.

Education

Bachelor of Science in Dietetics

Hobbies

Cooking, Reading, Dancing

Licenses and Certifications