Specialties
- Women's health
- Help losing weight
- Weight stabilization
- General health
- Emotional eating
- Sports & performance nutrition
- Gut health
- Hormonal health
- Heart health
- Help gaining weight
- Thyroid disorders
- Autoimmune disease
- Diabetes or prediabetes
- PCOS
- High blood pressure
Approaches
🥘
Meal planning💛
Relationship with food🧪
Lab testing🤝
Accountability
Minimum patient age
Patient reviews
“Discussing recipe ideas and strategies for snacking and summer concerns of snacking. I am excited to try to make healthier decisions for the weekend family get togethers“
August 21st, 2024“Felt like she understood what I was looking for and set up a good plan!“
July 16th, 2024“Good follow up and review of the in between mtgs for next steps of actions and measures to next mtg.“
July 7th, 2024
About Nicole
Nicole is a Registered Dietitian (RD, LD) specializing in sports nutrition, hormonal health, & gut health. In addition to working with patients on fitness and body composition, she loves working with patients who want to create healthier lifestyle habits, those with GI health concerns, and autoimmune diseases. She keeps up-to-date with the latest nutrition research to provide her clients the best evidence-based advice and recommendations.
Approach to care
Nicole believes in a holistic and individualized approach to her clients. She desires to give you the accountability you need, to meet you where you are at and make small, incremental changes with health habits at your desired pace. She takes a client-led approach in sessions. She believes in asking questions to get to the root of your health and nutrition in order to help you find a sustainable way that fits your situation in order to improve your mental, physical, and overall health. Her holistic and evidence-based approach helps to promote optimal health and wellness tailored specifically to you.
Your first session with Nicole
In your first session together, Nicole will spend time getting to know you personally and conducting a nutrition assessment. She loves to build a strong rapport with her clients. During this time, you will discuss your medical history, medication and/or supplement use, lab work, hydration, and nutrition status, in addition to other topics she sees relevant. Together, you will set individualized short and long-term goals to work towards creating sustainable habits that you want to make changes on.
Location
📍 California
Education
B.S. in Dietetics St. Catherine University
Hobbies
Weightlifting, Sports, Traveling, Concerts, Cooking/Baking, MMA, Investing, Hiking, Photography