Nidhi Goel

About Nidhi

Hi, I'm Nidhi, a Registered Dietitian serving the Houston area. I love helping people navigate nutrition and meal planning in realistic, doable ways. Outside of work, you’ll find me practicing yoga, traveling with my family or experimenting with new vegetarian recipes. I’m grateful for the chance to walk beside you as you explore healthier habits that fit your life and values.

Approach to care

I am passionate about helping busy individuals and families find sustainable, realistic ways to fuel their bodies. I understand the challenges of balancing busy lifestyles, which is why my approach centers on creating realistic, low-stress nutrition solutions. I strive to empower my clients with the knowledge and tools they need to nourish themselves and their families in a way that fits seamlessly into their lives.

Your first session with Nidhi

Our first session together is all about getting to know you. We will discuss your goals, your day-to-day life (work, home and leisure), your medical history, eating habits, and relationship with food and movement (completely free of judgement!). Our session will last about 60 minutes. Prior to meeting it can be helpful to write down questions or concerns you may have. In follow-up sessions we will discuss pressing challenges, collaborate to create a plan for improving nutrition through evidence-based and practical steps. Our visits will be a source of ongoing support, accountability and adjustments as needed based on goals and the curves life throws us. We will focus on keeping our plan stress-free while supporting your health no matter how busy life gets.

Location

📍 Beaumont , Texas

Education

Bachelor's Lamar University

Hobbies

Yoga, experimenting with new vegetarian recipes.

Licenses and Certifications