Noahlana Monzon

About Noahlana

Hi, I’m Lana Monzon, a Registered Dietitian with a passion for helping you become the best version of yourself. I’ve worked with a wide range of individuals—from athletes training for peak performance to active adults and those just beginning their wellness journey. Whether your goal is to build muscle, improve energy, or simply feel better day to day, I provide personalized, practical, and evidence-based strategies that fit your lifestyle. In addition to sports and performance nutrition, I specialize in weight management, hormone health, liver health, and overall wellness. My goal is to help you create sustainable behaviors that align with your lifestyle, beliefs, and health needs. I combine clinical expertise with a compassionate, food-first approach that empowers you to take control of your health. If you're looking for a partner in your wellness journey who truly listens and supports lasting change, I’m here for you!

Approach to care

I take a supportive, individualized approach that meets you where you are. I believe in creating realistic, sustainable changes that align with your lifestyle- not against it. My care is rooted in evidence-based strategies, a non-judgemental space, and collaboration. I will work with you to understand your goals and build a personalized plan that feels empowering, not overwhelming. Together we'll create long-term habits that help you feel stronger, healthier, and more confident in your body.

Your first session with Noahlana

Your first session is all about getting to know you! This initial 60-miute consultation lays the foundation for our work together and helps me create a plan that's tailored specifically to your body and your life. We will discuss your goals, your lifestyle, and what you need from nutrition support.

Education

Masters in Nutritional Sciences

Hobbies

Working out, reading, traveling

Licenses and Certifications