Olivia Riggs

About Olivia

I am a Registered Dietitian with a strong foundation in health and nutrition. My goal is to help others maintain their overall wellness through a balanced approach that integrates proper diet, exercise, and mental well-being. I have a passion for preventative care, pregnancy, sports nutrition, and gut health. I completed an internship with OU Athletics and grew up as a competitive cheerleader, which fueled my love for performance-based nutrition. My interest in gut health stems from my own experience managing GERD and IBS, where I learned firsthand how nutrition can make a meaningful difference. I’ve also spent time researching women’s health and love empowering women to feel confident in nourishing their bodies during every stage of life. I strive to inspire others to reach their full potential while continuing to expand my knowledge to create a lasting impact.

Approach to care

My approach is patient-centered, compassionate, and focused on long-term success. I believe every person’s health journey is unique, and I’m here to listen, guide, and support you every step of the way. Together, we’ll create realistic goals that fit your lifestyle. Accountability and understanding are key to helping you become the best version of yourself.

Your first session with Olivia

Your first session is all about getting to know you—your health history, lifestyle, and goals. We’ll discuss your desired outcomes and any challenges you’ve faced in the past. From there, we’ll start developing a personalized plan that feels approachable and realistic, with clear next steps to get you moving toward your goals.

Location

📍 Oklahoma City , Oklahoma

Education

Master in Nutritional Sciences and Dietetics Bachelor’s in Health and Exercise Science

Hobbies

When I’m not working with clients, you can find me at the gym, taking barre or yoga classes, cooking new recipes, reading self-care books, traveling, spending time with friends, or enjoying anything outdoors in the sunshine.

Licenses and Certifications