Palina Lancaster

About Palina

Nutrition and the outdoors have been my anchors through a 20-year career that began with an BS from Mississippi State University, and an MS in Health Education from the Mississippi University for Women. I’ve worked in hospitals, private practice, research and community health, serving as both a clinical and community dietitian, so I bring a broad perspective to care. As an RDN and LD I enjoy listening to each individual's story and offering hope and practical guidance. When I’m not with patients you’ll find me cycling, kayaking, or anywhere outdoors.

Approach to care

As an RDN and LD I ground recommendations in current science while centering your lived experience. I practice with a Health At Every Size mindset, focusing on behavior change, not weight, and I’m direct and action-oriented so we leave each visit with clear, doable steps. Together we’ll build sustainable habits that respect your whole life, not quick fixes. I aim to be warm, nonjudgmental, and educational so you feel empowered to make informed choices long term.

Your first session with Palina

Expect a relaxed, judgment-free conversation where we’ll review your medical history and any lab work or biometrics you bring. I enjoy listening closely to your story, asking questions to understand routines and barriers, and together we’ll establish short-term, achievable goals. You don’t need to have everything figured out beforehand, we’ll create practical next steps and adjust as we learn what works best for you.

Location

📍 Mississippi

Education

Mississippi State University

Hobbies

Cycling, kayaking, most anything outdoors and culinary.

Licenses and Certifications