Pamela Coward

About Pamela

Hi, I'm Pamela. I've spent 25 years as a Registered Dietitian and earned an MEd in Nutrition & Research Science. My work ranges from clinical weight loss research, where I built GLP-1 expertise, to counseling that blends Motivational Interviewing with Cognitive Behavioral Therapy. I am passionate about making science practical and sustainable for real life. Outside of work, I am a former runner, a lifelong cook and baker, and I love coaching people toward lasting behavior change. I am here to meet you where you are.

Approach to care

My care philosophy is evidence based, empathetic, and collaborative. I ground our plan in current science while keeping you at the center of every decision. We will work together with warmth and no judgment, translating research into clear, doable steps that fit your life. I take a holistic view that includes sleep, stress, movement, and food as parts of well being. I use an approach focused on sustainable habits, not perfection, and I will educate you along the way so you can lead your own health journey.

Your first session with Pamela

Our first appointment is a welcoming, low pressure conversation about you. We will review your medical history and current concerns, learn about your health and fitness history, and establish short term goals that feel achievable. You do not need to have everything figured out yet; I am here to listen and help shape a plan that fits your life. We will talk about what has worked and what hasn't, and together we'll set a clear next step to get you moving in the right direction.

Education

M.Ed in Nutrition & Research Science

Hobbies

Former runner, lifelong cook and baker, spends far too much on activewear & loves coaching people to help with behavior change.

Licenses and Certifications