Pardis DeFord

About Pardis

I am a Registered Dietitian based in South Carolina. I have been practicing nutrition for 10 years. I help my clients feel and look their best by providing evidence based nutrition therapy that best fits their lifestyle and personal needs. I am passionate about teaching the impact of nutrition on one's physical, mental, and emotional well being.

Approach to care

I believe there is no one size fits all when it comes to nutrition! What works for an individual does not mean it will for someone else. I personalize each nutrition plan to help optimize my client's success. My plans are made using the "all foods fit approach!" I do not like eliminating any specific food out of an individuals diet unless it's a medical necessity (for example a food allergy). I believe cutting foods you love out of your diet is not something that can be maintained forever and will decrease your chance of success.

Your first session with Pardis

During your first session with me, we will spend time getting to know each other. I will ask you about your medical history, lifestyle, past nutrition struggles/success, and nutritional goals. Together we will develop a plan that is easy for you to follow and succeed at. Get ready for a new journey to a healthy/happier you!

Location

📍 Charleston, South Carolina

Education

I am a Purdue University graduate with a BS in Dietetics, Nutrition, Fitness and Health as well as a MS in Exercise Physiology. My graduate school work was focused on the impact of a maternal high fat diet on offspring cardiovascular function. I then completed my dietetic internship at the Cleveland Clinic.

Hobbies

Spending time with my family, cooking, long walks, traveling, and crafts with my kids!

Licenses and Certifications

LDN - Licensed Dietitian Nutritionist

RDN - Registered Dietitian Nutritionist