Patricia Hayden

About Patricia

Hi, I am Pat Hayden, a Registered Dietitian/ Nutritionist with over 30 years of experience helping people live healthier, more balanced lives through simple, sustainable nutrition habits. I work with clients managing weight control, diabetes, kidney disease, high cholesterol and hypertension along with those looking to feel better and improve their overall wellness. My goal is to make healthy living realistic, enjoyable and empowering - one step at a time.

Approach to care

I take a personalized approach to nutrition by working closely with each client to understand their goals, challenges and lifestyle while providing guidance that feels doable and meaningful. I focus on small, steady steps that build healthy habits, helping you feel empowered, confident and energized to live their healthiest life.

Your first session with Patricia

In your first session, I would like to get to know you! I would like to learn about your habits, lifestyle, nutrition goals and any challenges you have been experiencing. We will discuss what has worked and what has not worked for you in the past along with how your daily routines shape your health. This will help us create practical, personalized steps that fit your life, support your nutrition and set you up for lasting success.

Location

📍 Massachusetts

Education

BS Food and Nutrition - State University of New York at Plattsburgh

Hobbies

yoga, reading, walking at the beach, cooking

Licenses and Certifications