Paula Caetano

About Paula

I’m Paula Caetano, a dedicated Registered Dietitian Nutritionist (RDN) with over a decade of experience helping individuals build healthier and happier lives. I’ve had the privilege of working with a wide range of clients—from those navigating chronic conditions to individuals seeking a more peaceful and sustainable relationship with food. My clinical background and personal passion come together in a practice that is rooted in empathy, evidence-based care, and a deep respect for your unique story. I’m proud to offer services in English, Spanish, and Portuguese, and I’m licensed to serve clients in California, New York, and Illinois.

Approach to care

I believe that health isn’t just about what we eat—it’s about how we live, feel, and care for ourselves. That’s why I take a Trauma-Informed Nutrition approach, which means I view your health journey through a lens of compassion, safety, and understanding. Trauma, whether big or small, can leave lasting imprints on our bodies and behaviors. By recognizing its biochemical, physiological, and emotional effects, we can create space for healing—not just through food choices, but through empowered self-care and sustainable change. My role is to walk alongside you, supporting you every step of the way with science, heart, and respect.

Your first session with Paula

Your first session is all about getting to know you—not just your health history, but your lifestyle, goals, challenges, and hopes. We’ll talk about what brought you here, your relationship with food, and any health concerns you’d like to address. This session is a judgment-free zone. Whether you're seeking support for weight management, preparing for or recovering from bariatric surgery, or navigating conditions like diabetes or metabolic syndrome, we’ll create a personalized plan that honors your lived experience and unique needs. Expect a space where you feel heard, understood, and empowered to take your next step—one that aligns with your definition of wellness.

Location

📍 SAN DIEGO, California

Education

Master of Science in Clinical Nutrition - Rutgers University, NJ

Hobbies

Traveling, photography, exercise, and cooking.

Licenses and Certifications