Specialties
- General health
- Eating disorder
- Emotional eating
- Help gaining weight
- Help losing weight
- Weight stabilization
- Intuitive eating
- Mental health
- Binge eating
- Bulimia
- Avoidant restrictive food intake disorder (ARFID)
- Anorexia
- Other Specified Feeding and Eating Disorder (OSFED)
Approaches
💚
Intuitive eating💛
Relationship with food⭐
Weight-neutral🤝
Accountability
Minimum patient age
Patient reviews
“Dr. Redondo is very kind, warm, caring, compassionate and easy to talk to. I felt heard and very comfortable when speaking with her.“
August 26th, 2024“Easy to use and have really enjoyed conversation with dietitian.“
July 3rd, 2024“Enjoyed the visit, good advice and I like the personality of my provider!“
August 7th, 2024
About Paula
Paula is a Registered Dietitian Nutritionist (RDN) based out of Colorado who specializes in weight management, intuitive eating, joyful movement, disordered eating/eating disorders, and counseling through various lifestyle changes and chronic medical conditions. She has been a dietitian for almost 10 years, and has worked in a variety of settings including hospitals, WIC, school districts, private practice, and others. Paula strongly advocates for intuitive eating and a total diet approach (no foods are off limits!), but is always willing to meet her patients where they are in their journey.
Approach to care
Paula practices through a holistic lens and strongly believes that both the client, and the provider, are human above all else. All pieces of the wellness puzzle are critical to overall success in meeting health goals, and she always takes the extra step to build a strong partnership with her clients so they can find those pieces together.
Your first session with Paula
Paula loves to use the first session as the perfect opportunity for provider and patient to get to know each other better, on both a professional and personal level. She will ask standard questions about your medical history, health goals, eating habits, and more to start painting a clear picture of who you are as a person. Paula does her best to foster a safe, judgment-free space and welcomes any and all questions along the way.
Location
📍 Windsor, Colorado
Education
> Master of Science in Food Science and Human Nutrition, Colorado State University > Bachelor of Science in Psychology, Louisiana State University
Hobbies
When she's not chasing her feisty 6-year-old daughter around the house, Paula loves playing board games with her husband and friends, puzzling (but only 1000+ pieces!), diamond painting, baking, and joyful movement in the form of Zumba, MixxedFit, and Supernatural VR workouts.