Paula Redondo
Specialties
- Anorexia
- Avoidant restrictive food intake disorder (ARFID)
- Binge eating
- Bulimia
- Disordered eating
- Eating disorder
- Emotional eating
- General health
- Help gaining weight
- Help losing weight
- Other Specified Feeding and Eating Disorder (OSFED)
- Weight stabilization
Approaches
💚
Intuitive eating💛
Relationship with food⭐
Weight-neutral🤝
Accountability
Identifies as
- Female
Minimum patient age
Patient reviews
“By far one of the best nutritionists I've ever worked with. She has been life changing for me personally. I've overcome so many mental issues with my relationship with food and past eating disorders. I'm so proud of the progress I've made and continue to make through my journey. It's all possible because of her. “
by Nicole on October 3rd, 2025
“Paula assisted in transforming my food relationship this year. Her guidance healed my trauma and taught me self-love and the importance of prioritization. I've tracked food since May/June 2024, found an energizing breakfast, and enjoy exercise enough to wake up early. While I feel I still have more to work on, Paula opened new growth areas for me. Thanks, Paula!“
by Amanda on May 5th, 2025
“Dr. Redondo is very kind, warm, caring, compassionate and easy to talk to. I felt heard and very comfortable when speaking with her.“
About Paula
Hi there! I’m Paula — a Registered Dietitian Nutritionist (RDN) based in beautiful Colorado. Over the past 10 years, I’ve worked in just about every corner of the nutrition world — from hospitals and WIC to school districts and university classrooms. These experiences have shaped how I practice today: with curiosity, compassion, and a deep respect for the fact that food is so much more than just fuel. I’m passionate about intuitive eating and a mindful, total-diet approach — because let’s be real, life’s too short for “off-limits” foods. My goal is to meet you exactly where you are and walk alongside you as we create a realistic, balanced plan that supports your body AND your life.
Approach to care
I take a holistic, human-first approach to nutrition — because you’re not just a set of goals or lab results. Health isn’t one-size-fits-all, and every piece of your wellness puzzle matters: food, movement, mindset, sleep, stress, and everything in between. I believe that building a strong, trusting partnership is key to lasting change. Together, we’ll explore what truly works for YOU — finding balance, flexibility, and confidence in your own routine. My role is to be your guide, cheerleader, and teammate on the journey toward feeling your best.
Your first session with Paula
Think of our first session as a friendly conversation rather than a formal appointment. We’ll get to know each other — not just the “numbers” and health history, but who you are and what matters most to you. I’ll ask about your goals, routines, and relationship with food so I can get a full picture of your world and how to best support you. My top priority is creating a comfortable, judgment-free space where you can show up as yourself — questions, curiosities, quirks, and all. Whether you’re feeling motivated, nervous, or just plain unsure where to start, I’ve got you. We’ll figure it out together, one step at a time.
Location
📍 Windsor, Colorado
Education
Master of Science in Food Science and Human Nutrition (Colorado State University) ... Bachelor of Science in Psychology (Louisiana State University)
Hobbies
When I’m not chasing my feisty 7-year-old daughter and two puppies around the house, I love playing board games with my husband and friends, tackling 1000+ piece puzzles, pretending to be an artist (rock painting, diamond painting, coloring books), and baking. For joyful movement, you’ll often find me enjoying Zumba, MixxedFit, and Supernatural VR workouts.
Licenses and Certifications
LDN - Licensed Dietitian Nutritionist
MS - Master of Science
RDN - Registered Dietitian Nutritionist