Paula Redondo
Specialties
- Anorexia
- Avoidant restrictive food intake disorder (ARFID)
- Binge eating
- Bulimia
- Disordered eating
- Eating disorder
- Emotional eating
- General health
- Help gaining weight
- Help losing weight
- Other Specified Feeding and Eating Disorder (OSFED)
- Weight stabilization
Approaches
💚
Intuitive eating💛
Relationship with food⭐
Weight-neutral🤝
Accountability
Identifies as
- Female
Minimum patient age
Patient reviews
“Paula assisted in transforming my food relationship this year. Her guidance healed my trauma and taught me self-love and the importance of prioritization. I've tracked food since May/June 2024, found an energizing breakfast, and enjoy exercise enough to wake up early. While I feel I still have more to work on, Paula opened new growth areas for me. Thanks, Paula!“
by Amanda on May 5th, 2025
“Dr. Redondo is very kind, warm, caring, compassionate and easy to talk to. I felt heard and very comfortable when speaking with her.“
“Enjoyed the visit, good advice and I like the personality of my provider!“
About Paula
Hi there! My name is Paula, and I'm a Registered Dietitian Nutritionist (RDN) based in Colorado. With 10 years of experience, I've worked in a variety of settings, including hospitals, WIC, school districts, teaching at a university, and more. I'm passionate about intuitive eating and taking a mindful, total diet approach to my practice — no foods are off-limits! My goal is to meet you where you are in your journey and support you every step of the way.
Approach to care
I practice through a holistic lens and firmly believe that both my clients and I are human above all else. Every piece of the wellness puzzle plays a crucial role in achieving health goals, and I’m committed to taking the extra step to build a strong partnership. Together, we can explore and discover those pieces to create a balanced and fulfilling path to well-being.
Your first session with Paula
I see the first session as a great opportunity for us to get to know each other, both professionally and personally. I'll ask some standard questions about your medical history, health goals, and eating habits to start understanding the full picture of who you are. My goal is to create a safe, judgment-free space where you feel comfortable, and I’m always open to any questions you have along the way.
Location
📍 Windsor, Colorado
Education
Master of Science in Food Science and Human Nutrition (Colorado State University) ... Bachelor of Science in Psychology (Louisiana State University)
Hobbies
When I’m not chasing my feisty 7-year-old daughter and two puppies around the house, I love playing board games with my husband and friends, tackling 1000+ piece puzzles, pretending to be an artist (rock painting, diamond painting, coloring books), and baking. For joyful movement, you’ll often find me enjoying Zumba, MixxedFit, and Supernatural VR workouts.
Licenses and Certifications
LDN - Licensed Dietitian Nutritionist
MS - Master of Science
RDN - Registered Dietitian Nutritionist